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Kendall Jenner Shares Her 11-Minute At-Home Workout

Watch how the supermodel fits exercise into her busy life

21 March, 2018
Kendall Jenner Shares Her 11-Minute At-Home Workout

In true Kardashian style, Kendall Jenner isn't afraid to share the nitty gritty details of her life. Just this year, Jenner opened up about her health problems, shared her ab exercises and told us that she painted her room pink to curb hunger.

Now, via a post on her website and app, the supermodel has shared her 11-minute at-home workout.

Here, we break down the workout into 13 steps:

Step 1. Forearm plank, 30 seconds.

Step 2. High plank, 30 seconds.

Step 3. Side plank, 15 seconds.

Step 4. Side plank with crunch, 5 reps each side.

Step 5. Alternating arm/leg plank, 15 seconds.

Step 6. Rocking plank, 15 seconds.

Step 7. Knee-to-elbow plank, 5 reps on each side.

Step 8. Standard crunch, 20 reps.

Step 9. Bicycle crunch, 30 seconds.

Step 10. Vertical crunch, 20 seconds.

Step 11. Frog crunch, 15 reps.

Step 12. Twisted crunch, 15 reps.

Step 13. Leg lifts, 15 on each leg.

As promised, Jenner's workout is over in 11 minutes. Although, from the sounds of it, they just might be the longest 11 minutes of your life.

[instagram ]https://www.instagram.com/p/BRWANhLj6ph/?taken-by=kendalljenner&hl=en" data-instgrm-version="14" style="background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);" >

Credit: Cosmopolitan
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