Apart from the fact that it's yum and your parched soul craves it a lot during summer, watermelon compensates for the excessive perspiration by keeping you hydrated. Also, watermelons are packed with Vitamin C (hello, gorgeous hair!!). The fruit also helps you flush out all the toxins and helps you lose weight by boosting your metabolism.
2. Detox Water
One cannot emphasize enough on the importance of drinking water. But, did you know, you can increase the goodness of water by adding just a few magic ingredients to turn it into 'detox water'.
Just throw a wedge of lemon, a sprig of mint and a few slices of cucumber in your water bottle and you've got an easy-peasy recipe to lose weight on the go.
You must be wondering how almonds having such high-calorie made it to this list. Rich in amino acid, almonds help you burn more carbs and fat during workout. According to a research, the dry fruit is very effective when it comes to losing weight and maintaining an ideal BMI.
Also, the high-calorie content makes almonds satiate hunger quickly and makes you feel full for long.
4. Drink water before a meal
Whether the stomach is grumbling due to hunger or you're just craving food out of sheer boredom - Always drink water first! This simple diet rule will help you avoid unnecessary intake of calories and help you meet the daily water intake target.