4 Summer Weight Loss Hacks You Need in Your Life RN!

#3 will def take you by surprise.

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1. Watermelon

Apart from the fact that it's yum and your parched soul craves it a lot during summer, watermelon compensates for the excessive perspiration by keeping you hydrated. Also, watermelons are packed with Vitamin C (hello, gorgeous hair!!). The fruit also helps you flush out all the toxins and helps you lose weight by boosting your metabolism.

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2. Detox Water

One cannot emphasize enough on the importance of drinking water. But, did you know, you can increase the goodness of water by adding just a few magic ingredients to turn it into 'detox water'.

Just throw a wedge of lemon, a sprig of mint and a few slices of cucumber in your water bottle and you've got an easy-peasy recipe to lose weight on the go.

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3. Almonds

You must be wondering how almonds having such high-calorie made it to this list. Rich in amino acid, almonds help you burn more carbs and fat during workout. According to a research, the dry fruit is very effective when it comes to losing weight and maintaining an ideal BMI.

Also, the high-calorie content makes almonds satiate hunger quickly and makes you feel full for long.

4. Drink water before a meal

Whether the stomach is grumbling due to hunger or you're just craving food out of sheer boredom - Always drink water first! This simple diet rule will help you avoid unnecessary intake of calories and help you meet the daily water intake target.

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