5 Fitness Hacks Your Trainer Wants You To Know

When it comes to weight loss tips, it's always best to turn to professionals. We have hand-picked a list of hacks that fitness trainers follow for a better lifestyle, and rapid weight loss.

1) Drink a lot of water

The very first thing you should do in the morning is drink a full glass of water. Hydrating yourself early in the morning will detox your body. It will not only increase your energy levels, but it also boosts your metabolism by 25%. Now that's huge!

2) Eat this fruit before your workout

Simply eating an apple before your workout can bring about a major change to your health. According to experts, it's one of the best pre-workout snacks. Eating an apple before you hit the gym will double your energy level.

Bonus: It helps in rapid weight loss too.

3) Have a protein-packed breakfast

Breakfast is the most important meal of the day. There are obvious reasons that experts advise you not to miss out on breakfast. So rather than eating bread, or a ton of other carbs, you should opt for protein rich food like oats, and eggs.

4) Plank every day

Plank helps to strengthen your core and abs. We know how difficult it is to hold on a plank, but it will help you in great ways. Don't believe us? Do the plank for just five minutes everyday and see the changes yourself. Also, rest for 10 seconds and continue, until you complete the five minutes.

5) Eat Sweets

Yes! You read it right. Don't hold yourself back if you feel like having a dessert. Treat yourself once in a while. It will stop your sugar cravings, and also help you to keep up with your diet. So next time whenever you feel like going for a cheat meal, don't hold yourself. Go have an ice cream.

6) Exercise every day

You should move everyday, even when it's your rest day. When you aren't hitting the gym, make sure you go for a walk or a quick swim. It's important because you need blood circulation to recover from a heavy workout sesh.