5 Breakfast Foods That'll Give You Glowing Skin Real Fast!

...and you don't even need to leave the kitchen

Most Popular

Amazing skin starts on your plate, ladies. It's okay to pamper yourself with all those creams, serums and salon visits, but to get that radiant, glowing and spotless skin— there's no substitute for a good, nutritious diet.

We asked Dr. Reema Arora about what to eat for breakfast and get that flawless skin. Here's the list...

1. Strawberry-Kiwi Smoothie

A Strawberry-Kiwi smoothie is super easy to make, and is one of the best drinks to have for breakfast. One glass is packed with anti-oxidants that help fight skin blemishes, and protect skin cells from sun damage.

Advertisement - Continue Reading Below

Berries are loaded with Vitamin C that lead to skin lightening and reduce the formation of wrinkles. Plus, it helps produce Collagen, which in turn leads to fresher, younger skin.

Bonus: Kiwi is a great source of Vitamin E...say hello to longer, smoother hair.

2. Tomatoes

Whether drunk as juice, eaten grilled or stuffed into your fave sandwich, tomatoes should be a must-have in your daily breakfast. They contain Lycopene, which reduces the formation of acne promoting hormones, and also protects your skin from ultraviolet rays. This juicy fruit has more than 90 percent water content, making it a natural (and cheap) way to rehydrate your skin, and will fix all the damage those parties did last week.

Most Popular

3. Walnuts

This superfood nut is a powerhouse of Omega 3 fatty acids and Vitamin E. Sprinkling a handful of them on your salads, desserts or pastas will keep your skin smooth and plump. Plus, they're natural skin moisturisers, and a great source of Alpha-Linolenic Acid (ALA) that can do wonders for your daily skin regimen.

4. Green Tea

We don't need to introduce you to the health benefits of this drink. Green tea contains a high amount of anti-oxidants, and minerals including, folate, manganese, potassium, magnesium...to name a few. It flushes all the toxins out of your body and boosts your metabolism. And, did we mention, one cup of this beverage on a daily basis will combat infections all monsoon.

5. Fish

The list of skin superfoods is incomplete without fish! It's rich in Omega 3 acids and amino acids which are the building blocks for skin. Try including oily fish like salmon, mackerel, sardines and trout in your diet. They will keep your skin hydrated and strengthen your skin's cell membrane. Vegetarian? Soy milk, curd and chick peas are all great substitutes.

What do you think?

Beauty
Share
The BEST Beauty Tips to Help Lazy Girls Look Perfect Everyday
Because washing your hair is just too much effort.
Beauty
Share
These Genius Tricks & Tips Will Make Your Hair Look Thicker Instantly
The bigger the hair, the better.
Beauty
Share
10 Types of Braids You're Definitely Going to Want to Try This Fall
Kardashian boxer braids are out and these styles are in.
Beauty
Share
The ONE Makeup Trick You Need to Know If You Wear Glasses
How have we not thought of this before
Beauty
Share
15 Things Women With Gorgeous Skin Always Do
Yes, achieving a flawless complexion is this easy.
Beauty
Share
14 Gorgeous Ways to Wear Black Eyeliner
If you literally can't walk out of the house without putting eyeliner on, this story is for you. Your next night-out look (inspired by the...
Beauty
Share
8 Healthy Nail Rules to ALWAYS Follow
Expert advice for fingertips you'll want to flaunt.
Beauty
Share
7 Easy Hairstyles You Can ACTUALLY Do to Up Your Hair Game in 60 Seconds!
*Luscious locks ahead*
Beauty
Share
4 Easy DIY Scrubs and Masks to Get Rid of Dull Skin
Home remedies to the rescue...
Beauty
Share
5 Easy and Effective Home Remedies to Control Hair Fall
If you want thicker, stronger hair, you need to read this.