Salmon, a fatty fish is an excellent source of omega-3 acids which promotes hair growth. Apart from this it also has substantial amount of protein, vitamin B12 and other minerals. These nutrients are good for your hair as well as skin.
Eggs
Another good source of omega-3, eggs also contain biotin. Biotin is consumed by people as a supplement when they try to grow their hair. Egg yolks, in particular are more beneficial for hair growth when compared to egg whites.
Almonds
Almonds contain high amount of biotin content and magnesium. The hair grows thicker, healthier and faster after regular consumption of this nut.
Avacados
The delish, creamy fruit is a rich source of proteins, amino acids and vitamins. When applied to the scalp it stimulate collagen production. It's a perfect way to rejuvenate and hydrate the scalp.
Sunflower seed
These tiny seeds are full of protein, zinc, selenium, biotin, potassium, copper, iron, vitamin B, vitamin E, magnesium and calcium. Vitamin E helps to enhance blood flow and promotes hair growth.
