Water with lemon , a favourite with most health and fitness lovers and weight loss enthusiasts. If we had a rupee for every time some one told us to start our day with a glass of lemon water, we would be on our way to the mall for a shopping spree right now . However , jokes apart , this simple little elixir can have amazing health and beauty benefits , especially when taken first thing in the morning . Here is a list of the few reasons you should make lemon water your best friend.
1.Vitamin C boost : Lemon is packed with Vitamin C which can play an important role in boosting your immunity , keeping you healthy and sickness free.
2.PH level balance : Maintaining the Ph levels of your body makes sure your system functions properly , keeping your digestion regulated and even maintaining blood pressure levels. Lemon water keeps these PH levels balanced and under control.
3. Shield from infections : Lemon possesses anti bacterial properties , so consuming lemon water first thing in the morning keeps your body free from fighting infections. The pectin in lemon is also great for your colon health.
4.Detox agent : Lemon is a strong detox agent , so drinking lemon water first thing in the morning flushes out toxins from your system and purifies your blood.
5.Digestive aid : Drinking warm lemon water makes sure your digestive system functions smoothly , the citric acid present in lemon will also keep digestive problems at bay.
6. Liver health : Studies have shown that the liver produces more enzymes in the presence of lemon then any other food item , keeping liver function healthy and catalysing various chemical reactions in the body. It also helps to cleanse your liver and revive it by flushing out toxins.
7. Keeping a sore throat at bay : Lemon is packed with anti inflammatory properties , making it ideal to fight respiratory tact infections , sore throats and tonsils.
8.Keeping your vitamins and minerals sorted : Lemon is packed with calcium , magnesium , citric acid , phosphorus and tons of other nutrients to keep your body in good health . One more reason to have this wonder drink everyday.
9.Weight loss aid : Drinking lemon water first thing in the morning can help melt away fat and curb your hunger , preventing you from over eating or snacking .
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