9 Miraculous Workout Moves to Get the 'Best Body' in 1 Minute!

An ultimate guide to #InstaFitness!

Most Popular

There are a million users that come to google to find out the ultimate fitness secrets that can help them slim down. Out of a few thousand results, it gets a bit tedious to pick the best workout for your body type and the area you need to tone. Yes,we understand your struggle and so, we've come up with a list of genius workout moves shared by the fit girls of Instagram. From Pole vaulters to, to athletes, to Hollywood fitness trainers and nutritionists, we've handpicked the best workout vids that'll give you all you need to achieve your dream physique in 60 seconds!

Advertisement - Continue Reading Below

1. Jen Selter, the ultimate Insta fitness icon shared this workout vid that'll help you sculpt the best butt.

Most Popular

2. Former pole vaulter, Amanda Bisk shares this Yoga position to strengthen your core.

3. Get flat abs fast by doing Mountain Climbers like Kyla.

Advertisement - Continue Reading Below

4. Build a toned waist and arms with this simple yet genius workout move shared by Kaisa, who runs the ideal account to follow if you're a beginner.

5. Flaunt a tight AF butt with these precious moves shown by Emily Skye.

Advertisement - Continue Reading Below

6. Melt that extra fat around your waist and thighs like Massy Arias, certified personal trainer with over a Million followers on Instagram.

Mobility and flexibility work ☝🏽😌💛 read below & tag a friend. Perfect for post lower body day. Mobility training: is a MUST to include in your daily lives whether you train or not. It improves the range of motion of our joints and muscles to alleviate daily aches and pains, improve our body awareness, as well as performance. When your body lacks flexibility and mobility it may compensate in other areas. For example, if you lack mobility in your ankles your knees and hips have to compensate when you squat or lunge. Is your back hurting when you squat? How about your knees, or other areas of your body?. Do you want to increase your performance and therefore see all the benefits of great training (aesthetics)? THEN DO THIS EVERY DAY. REPEAT THREE TIMES AND HOLD EACH FOR 6 FULL BREATHS . WWW.MASSYARIAS.COM #childofgod #ma30day #fitmom #flexibility ___________________________________________________ Trabajo de movilidad y flexibilidad ☝🏽😌 lee abajo y menciona a un amigo que lo necesite. Entrenamiento de movilidad: es un deber de incluir en tu vida hasta si no entrenas diario. Mejora la amplitud de movimiento de nuestras articulaciones y músculos para aliviar los dolores diarios, mejorar nuestra conciencia corporal, y rendimiento físico. Cuando tu cuerpo carece de flexibilidad y movilidad puede compensar en otras áreas. Por ejemplo, si careces de movilidad en los tobillos, las rodillas y las caderas tienen que compensar cuando haces sentadillas. ¿Te duele la espalda cuando te agachas? ¿Y tus rodillas, u otras áreas del cuerpo ? ¿Deseas aumentar tu rendimiento y ver todos los beneficios de un buen entrenamiento (estética)? ENTONCES HAZ ESTA RUTINA DIARIO. REPITE TRES VECES Y SOSTIENE CADA ESTIRAMIENTO POR 6 RESPIRACIONES COMPLETAS. #hijadecristo

A post shared by MankoFit 🇩🇴 (@massy.arias) on

Most Popular

7. From Barbell lunges, rows and more, Anna Victoria guides you to a full-fledged, hardcore workout for weight loss.

8. Tracy Anderson, who has a go-to account to follow on Instagram for celebrity weight loss tricks and tips shared this easy AF workout vid that will help you achieve the curves you always wanted.

PS she is also the woman behind Gwyneth Paltrow's workout routine.

Breakfast 💦🍎🍳🍵💋

A post shared by Tracy Anderson (@tracyandersonmethod) on

9. Leave it to this Victoria's Secret model and Nike spokesperson, Izabel Goulart to give you some serious envy with this workout which we can all admit looks hard to do.

Follow Nikita on Twitter.

What do you think?

Life
Share
If You're Big On Italian, You're Going To Love This Place...
Get your Tiramisu spoons ready!
Life
Share
"Whoever Said Feminism Was the Opposite of Femininity?"
Six incredible women share their perspective on the 'F' word...
Life
Share
Here Are 12 Funniest Reactions to the Snapchat Fiasco!
Poor or not, we're def rich in humour!
Life
Share
5 Secret Tips Every Fit Girl Follows!
Thank us later...
Life
Share
Get a Flat Stomach Super-Quick With This ONE Exercise
Recommended by Harvard doctors, this effective move doesn't even require the gym or any equipments!
Life
Share
Here's Why Sairee Chahal Set Up India's First Women-Only Job Portal...
...and how she did it.
Life
Share
7 Super-Gross Things That Happen When You Don't Change Out of Your Gym Clothes
Seriously. Get out of your gym clothes ASAP.
Life
Share
How Documentary Filmmaker Sabiha Sumar Crowdfunded Her Brilliant New Project
"Getting funding from any set of investors is a terribly trying experienceโ€”there's no circumventing the pain of the process in any...
Life
Share
Age Shaming (But In Reverse)
A whole lot of young people just don't feel as sprightly as the restโ€”and when you prefer staying in to slugging shots, every day is...
Life
Share
Here Are 15 Weight Loss Secrets Spilled by Your Favourite Celebs!
Here's all the motivation you need to get that summer bod.