9 Miraculous Workout Moves to Get the 'Best Body' in 1 Minute!

An ultimate guide to #InstaFitness!

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There are a million users that come to google to find out the ultimate fitness secrets that can help them slim down. Out of a few thousand results, it gets a bit tedious to pick the best workout for your body type and the area you need to tone. Yes,we understand your struggle and so, we've come up with a list of genius workout moves shared by the fit girls of Instagram. From Pole vaulters to, to athletes, to Hollywood fitness trainers and nutritionists, we've handpicked the best workout vids that'll give you all you need to achieve your dream physique in 60 seconds!

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1. Jen Selter, the ultimate Insta fitness icon shared this workout vid that'll help you sculpt the best butt.

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2. Former pole vaulter, Amanda Bisk shares this Yoga position to strengthen your core.

3. Get flat abs fast by doing Mountain Climbers like Kyla.

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4. Build a toned waist and arms with this simple yet genius workout move shared by Kaisa, who runs the ideal account to follow if you're a beginner.

5. Flaunt a tight AF butt with these precious moves shown by Emily Skye.

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6. Melt that extra fat around your waist and thighs like Massy Arias, certified personal trainer with over a Million followers on Instagram.

Mobility and flexibility work ☝🏽😌💛 read below & tag a friend. Perfect for post lower body day. Mobility training: is a MUST to include in your daily lives whether you train or not. It improves the range of motion of our joints and muscles to alleviate daily aches and pains, improve our body awareness, as well as performance. When your body lacks flexibility and mobility it may compensate in other areas. For example, if you lack mobility in your ankles your knees and hips have to compensate when you squat or lunge. Is your back hurting when you squat? How about your knees, or other areas of your body?. Do you want to increase your performance and therefore see all the benefits of great training (aesthetics)? THEN DO THIS EVERY DAY. REPEAT THREE TIMES AND HOLD EACH FOR 6 FULL BREATHS . WWW.MASSYARIAS.COM #childofgod #ma30day #fitmom #flexibility ___________________________________________________ Trabajo de movilidad y flexibilidad ☝🏽😌 lee abajo y menciona a un amigo que lo necesite. Entrenamiento de movilidad: es un deber de incluir en tu vida hasta si no entrenas diario. Mejora la amplitud de movimiento de nuestras articulaciones y músculos para aliviar los dolores diarios, mejorar nuestra conciencia corporal, y rendimiento físico. Cuando tu cuerpo carece de flexibilidad y movilidad puede compensar en otras áreas. Por ejemplo, si careces de movilidad en los tobillos, las rodillas y las caderas tienen que compensar cuando haces sentadillas. ¿Te duele la espalda cuando te agachas? ¿Y tus rodillas, u otras áreas del cuerpo ? ¿Deseas aumentar tu rendimiento y ver todos los beneficios de un buen entrenamiento (estética)? ENTONCES HAZ ESTA RUTINA DIARIO. REPITE TRES VECES Y SOSTIENE CADA ESTIRAMIENTO POR 6 RESPIRACIONES COMPLETAS. #hijadecristo

A post shared by MankoFit 🇩🇴 (@massy.arias) on

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7. From Barbell lunges, rows and more, Anna Victoria guides you to a full-fledged, hardcore workout for weight loss.

8. Tracy Anderson, who has a go-to account to follow on Instagram for celebrity weight loss tricks and tips shared this easy AF workout vid that will help you achieve the curves you always wanted.

PS she is also the woman behind Gwyneth Paltrow's workout routine.

Breakfast 💦🍎🍳🍵💋

A post shared by Tracy Anderson (@tracyandersonmethod) on

9. Leave it to this Victoria's Secret model and Nike spokesperson, Izabel Goulart to give you some serious envy with this workout which we can all admit looks hard to do.

Follow Nikita on Twitter.

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