8 Genius Tricks That'll Help You Lose Weight Every Day!

#3 is something you definitely need to know about!

1. Consume More Protein And Fibre Throughout the Day

Research says you can easily reach your goal weight simply by consuming 30 grams of fiber every day. Eating protein keeps your metabolism running high even when you're resting or your body isn't in motion. Proteins also keep you full for a longer duration and prevent you from overeating. For maximum health and weight-loss results, include protein in all your snacks and meals. Example—low-fat dairy products, eggs.

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2. Try Some Mint

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A study published in the Journal of Neurological and Orthopaedic Medicine found that we can lose 2 kgs a month just by sniffing peppermint every two hours. Adding mint leaves in hot water before sleep is an easy way to wake up with a lighter body.

3. Turn off the Television Before Sleeping

People who keep their TV/laptop screen on at night and allow the night time glow emitting from screen don't get enough rest and suffer from poor lifestyle habits. A research in Zero Belly Diet suggests that the more electronics we bring into the bedroom, the fatter we get!

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4. Eat in Small Red Plates

Larger plates make food appear smaller, which leads to overeating. Using small, red-coloured plates kick even more calories to the curb. In a study published in the journal Appetite, subjects consumed less snack-y food and soda when their plates were red. Researchers suggest the colour tricks the mind to eat subtly and to stop noshing.

5. Breathe Through Your Nose

Apart from stopping you from snoring, this method provides more oxygen so you can take deep breaths that help to relax the body. Your body needs proper relaxation to drop weight healthily.

6. Have Sex / Masturbate

The most exciting way to work towards weight loss is getting some before nighty-night.

7. Pot for Green Tea Over Coffee

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If you need a morning caffeine fix, go for a cup of green tea instead of your favourite Cappuccino. People who drink at least two cups of tea a day tend to have smaller waists and less body fat. The caffeine and antioxidants in green tea kick starts your metabolism.

8. Drink lemon water in the morning

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This is not only an effective diet water, it tastes wonderful, too. Drink lemon juice in a cup of warm water in the morning (on empty stomach) to kick start your metabolism.

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