1. Consume More Protein And Fibre Throughout the Day
2. Try Some Mint
A study published in the Journal of Neurological and Orthopaedic Medicine found that we can lose 2 kgs a month just by sniffing peppermint every two hours. Adding mint leaves in hot water before sleep is an easy way to wake up with a lighter body.
3. Turn off the Television Before Sleeping
People who keep their TV/laptop screen on at night and allow the night time glow emitting from screen don't get enough rest and suffer from poor lifestyle habits. A research in Zero Belly Diet suggests that the more electronics we bring into the bedroom, the fatter we get!
4. Eat in Small Red Plates
5. Breathe Through Your Nose
6. Have Sex / Masturbate
If you need a morning caffeine fix, go for a cup of green tea instead of your favourite Cappuccino. People who drink at least two cups of tea a day tend to have smaller waists and less body fat. The caffeine and antioxidants in green tea kick starts your metabolism.
8. Drink lemon water in the morning
This is not only an effective diet water, it tastes wonderful, too. Drink lemon juice in a cup of warm water in the morning (on empty stomach) to kick start your metabolism.
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