Diet or Exercise: Studies Have Spoken!

The answer may or may not make you happy

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We know how hard is coming home after leg day and not eating chocolate cake to comfort yourself, because that defies the whole purpose(Arghh!). Well, losing weight has always been a no mean feat. But, dieting and exercise combined is one bitter pill that everyone who is trying to lose weight swallows. Fret not, because the age-old(-ish) question has finally been answered, and the result are semi-comforting. We say 'semi' because you'd still need to follow a controlled diet.

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A study suggested that dieting and cutting down calorie intake would be much more efficient than exercising. However, the combination of two remains to be a winning combination.

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If you rely entirely on exercise, you would notice that it makes you hungrier than usual. Many times we succumb to these hunger pangs and start consuming calories more than ever.

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Take your pick, girls!

What do you think?

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