This ONE Trick Can Easily Stop You From Overeating!

And it's actually very simple!

GIF

While we do understand that sometimes over eating can't be avoided, especially those sometimes when there's pizza (always when there's pizza), but now there is a way to easily avoid overeating!

A recent study suggests that just by listening to yourself eat, or concentrating a little while chewing, can help you in portion control and will not let you over eat!

YES. It is that simple!

The researchers asked the subjects to eat cookies as loudly as they can, as quietly as they can and in the regular way they ate.

Advertisement - Continue Reading Below

The people who ate them really loudly ate significantly less than they'd usually eat, showing same results as the people who ate them very quietly. The people who ate them normally ate a significantly more amount of cookies than the rest.

The study also replaced the cookies with other food item and discovered that the more you listen or concentrate on your chewing, the less you ate!

"...(the study) shows that increased attention to the sound the food makes, or food sound salience, may serve as a consumption monitoring cue leading to reduced consumption," the research paper quotes.

So next time you want to avoid OD-ing on pizza you know what to do!

What do you think?

Life
Share
5 Simple Bedtime Hacks to Wake Up Gorgeous
Good morning, #Beautiful!
Life
Share
Kendall Jenner Spills Her Ab Exercise Secrets
"The next day, it hurts to even laugh."
Life
Share
9 Mistakes You're Making When Doing Squats
No.7 is so important
YouTube scandals
Life
Share
7 of YouTube's Most Shocking Scandals, From Fake Kidnappings to Fake Pregnancies
Welcome to the dark side of vlogging.
Life
Share
5 Quick and Easy Moves to Lose Fat From Upper Body *Real* Fast!
Bonus: you can do all of these at home!
Life
Share
5 Early Warning Signs of Breast Cancer EVERY Girl Needs to Look Out For
It's Breast Cancer Awareness month, so make sure you recognise the signs before it's too late.
Life
Share
13 Genius Ways to Ignore 1000+ Calories From Your Diet Every Day!
Small changes, BIG difference!
Life
Share
These are the Best Tricks For Lazy People to Lose Weight
Want the benefits of a vigorous fitness workout without having to spend hours exercising?
GIF
Life
Share
5 Easy Home Exercises For Bigger Boobs
Throw those padded bras away!
Life
Share
These Strapless Undies Are Just Utterly Bizarre
"They're the answer to panty lines," the company says. "Yikes," the world replies.