How to Feel More Confident In 30 Seconds

Even if you're feeling nervous and jittery.

STAND tall and upright. Straighten your shoulders and suck in your tummy. This makes you look taller and more self-assured.

DRESS in whatever makes you feel sexy. When you know you're looking good, you automatically send out confident vibes. Many experts recommend creating a 'sexy capsule wardrobe' with a selection of 10 outfits that make you feel your best. Whenever you need a confidence boost, pick one of these outfits.

Advertisement - Continue Reading Below

SMILE a lot. Not in a goofy psychotic way, but more of a life-is-great-and-I'm-happy way. Laughter also boosts feel-good endorphins. When you smile—even if it's fake—the action fools your brain into thinking it's happy, and that, in turn, also make you feel more self-assured.

WALK like a supermodel to emit sassiness and sensuality. Do it like this: keep your head up, eyes straight ahead and shoulders squeezed back. Let your arms swing naturally, and add a hint of swagger to your stride.

MODULATE your voice and articulate every word. When we are nervous, we tend to speak very fast or in a high-pitched voice. Speak in a tone that's a little deep. And slow down your pace so every word sounds sexy.

HOLD eye contact while talking to people. This shows that you are not self-conscious, and are totally comfortable making conversation.

What do you think?

Life
Share
5 Signs The Person You're Dating Is Using You
Be honest with yourself about what's really going on in your relationship.
Life
Share
11 Surprising Things Men Do — and Don't — Notice About Your Body
Their verdict: You're your own worst critic.
Life
Share
4-Year-Old Boy Breaks Down While His Stepmom Reads Him Vows at Wedding
"I may not have given you the gift of life, but life surely gave me the gift of you."
Life
Share
The Tiny Detail That Saved This Woman From Falling Prey to a Major Online Fraud
Welcome to the dark side of virtual world.
Life
Share
7 Surprising AF Benefits of Skipping You Probably Didn't Know About
Let's not forget, it's the workout Katy Perry swears by.
Life
Share
Meet India's Top Women Entrepreneurs
The phrase 'Veni, vidi, vici' was invented for this power-platoon of trailblazers. Meet 30 women who took an idea, waved their worldy-wise...
Life
Share
10 Signs You May Have Cervical Cancer
Warning signs, as told by Indian doctors.
Life
Share
What Is Stage 0 Breast Cancer?
And why does no one talk about it?
Life
Share
This is the Biggest Relationship Deal-Breaker For You, According to Your Zodiac Sign
Wonder, no more!
Life
Share
4 Things Women With Great Teeth Do Everyday
Take notes, ladies.