The Right Way to Cook Fish on the Grill

Keep calm and get grilling.

Most Popular

The challenges when grilling fish are twofold. Your first intent is to sear the fish so that you achieve a crispy outside while ensuring that the fish wil be cooked all the way through. The end goal? A nicely charred exterior that envelops the smooth and luscious texture of the fish. 

Fish such as tuna, salmon, halibut and swordfish, whose texture is more like beef or pork, should be grilled directly on the grate. More delicate fish such as tilapia, sole and flounder, sometimes fare better when grilled in a foil packet or grill basket. 

Advertisement - Continue Reading Below

Grill with confidence: 

Your second challenge, and perhaps the trickiest, is figuring out how to keep the fish from stick to the girll - every fish flipper's nightmare.

The solution is a well-prepped grill, dry product, and the proper level of grill heat, which is usually medium-high. 

Prep the fish:

Wrap the fish in paper towels or a kitchen towel, to get rid of excess moisture, and place on a large plate in the fridge until your grill is ready. If this fish is wet, it will steam, not sear.

Most Popular

Prep the grill:

Turn the heat on the grill to high and get ready to prep the grill grate. You'll want to ensure first and foremost that your grill grate is as clean as posisble. As you're heating up the grill, cover the grate loosely with aluminum foil. The intense heat will cause any debris to break down and dissolve. This also minimises sticking. At its highest heat, this should only take about 10-15 minutes. 

Brush the grill grate until clean:

Remove the aluminum foil from the grate. Using a stiff-wired grilled brush, scrape the grate clean. Fold a couple of sheets of paper towel into a small square or pad. Grasping the paper towels with tongs, dip the paper towels in oil, then rub over the bars of the grate. Continue to wipe the grate with the oiled paper towels until the grate is somewhat glossy. Plan on doing this about five times. It's a good idea to re-dip the towels in oil for each application.

Season the fish properly: 

Remove the fish from the fridge and lightly brush both sides with oil. Season simply with salt and pepper. Position the fish skin-side down diagonally on the grate. This not only creates those masterful grill marks you see in restaurants, it actually makes it easier to flip too. 

Leave it alone:

Reduce the heat to medium, cover the grill and let cook! Don't try to move the ish until you see that the skin side has a nice sear and looks crisp. If you're not sure when to check the fish, try gently lifting with a fine edged spatula after a few minutes. If it doesn't lift off easily, let it cook a bit longer and check at 20-second intervals.

How to flip: 

Using two fine-edged spatulas, lift the fish fillet underneath from both sides and flip the fish. Then cover and cook until the fish has reached the desired doneness. If you don't have two spatulas handy, try using a fork. When cooked properly, the meat will be firm to touch, flake easily with a forker and appear opaque all the way through.

Via

What do you think?

Life
Share
10 Signs You're Actually a Psychopath...
... no, seriously!
Life
Share
7 Health Issues in Your Body—Identified By Your Handwriting!
We bet you didn't see this coming...
Life
Share
Facebook is Introducing This Brilliant New Feature to Protect Women in India
Well, at least it's a start.
Life
Share
Online Art Dealing: An Insider's Look
Cosmo caught up with Sonali Batra, Founder of greatbanyanart.com, about the trappings of an online-art-gallery owner's life...
Life
Share
10 Easy Ways To Join The Health Bandwagon
Killing cravings is nowhere on the list!
Life
Share
Looking For a Model Life? Meet Your Match...
Elegant, confident, and powerfully simple—the all-new Volvo S90 has all the making of a supermodel. Here's why.
Life
Share
Women Are Using This Gym Hack to Get Extra-Bubbly Butts
Here's what you need to know about it.
Life
Share
This Summer Sushi HAS To Be On Your June Food Wishlist
You didn't think sushi could improve, but it has.
Life
Share
Here's Why You Are Unforgettable, Based On Your Zodiac Sign!
Breaking down the science of exactly what makes people flock towards you!
Life
Share
5 Beauty Secrets of Flight Attendants
Nobody knows how to stay pretty at 45,000 feet better than them.