6 EVERYDAY Hacks That'll Melt Away Your Belly Fat in No Time!

Number 3 lets you indulge and lose calories! #lifegoals

Most Popular

1. Ditch All Kinds of Diet Soda

Advertisement - Continue Reading Below

Diet sodas are full of artificial sweeteners, which according to the research, trick your brain into thinking it's sugar, ergo, making the body consume it in the same manner. A study in the Diabetes Pro Journal found that people who consumed two or more diet sodas per day were six times more likely to gain weight around the belly than non-drinkers.

2. Sprinkle Pepper on Your Food

Most Popular

Piperine present in pepper is the ultimate fat-blasting component. It increases one's metabolism, therefore leading to weight loss, specially around the waist. Not just that, it also cures stomach troubles and decreases cholesterol levels.

3. Eat Three Square Meals

Stroke the metabolic fire by eating multiple meals a day. Three balanced meals in a day is a good way to regulate your system into functioning properly. If you want to take it a notch higher, start having five small meals a day—a balance of carbs, proteins, roughage and healthy liquids.

4. Add Nuts to Your Daily Regime

Incorporate nuts like walnuts and almonds with your daily meals. They not only lead to weight loss but are known to bust belly fat specifically.

5. Use Coconut Oil Instead of Vegetable Oil

Coconut has saturated fat that balances your cholesterol levels, in turn promoting weight loss. Not just that, it has its beauty benefits as well—it comes with great moisturising properties, using it over time reduces stretch marks, works as an under-eye cream...the list is endless.

6. Drink Green Tea

Drinking hot water is a good way to keep weight in check. Apart from that, drinking green tea three times a day is known to reduce belly fat over time.

Follow Nikita on Twitter.

What do you think?

Life
Share
5 Simple Bedtime Hacks to Wake Up Gorgeous
Good morning, #Beautiful!
Life
Share
Kendall Jenner Spills Her Ab Exercise Secrets
"The next day, it hurts to even laugh."
Life
Share
9 Mistakes You're Making When Doing Squats
No.7 is so important
YouTube scandals
Life
Share
7 of YouTube's Most Shocking Scandals, From Fake Kidnappings to Fake Pregnancies
Welcome to the dark side of vlogging.
Life
Share
5 Quick and Easy Moves to Lose Fat From Upper Body *Real* Fast!
Bonus: you can do all of these at home!
Life
Share
5 Early Warning Signs of Breast Cancer EVERY Girl Needs to Look Out For
It's Breast Cancer Awareness month, so make sure you recognise the signs before it's too late.
Life
Share
These are the Best Tricks For Lazy People to Lose Weight
Want the benefits of a vigorous fitness workout without having to spend hours exercising?
Life
Share
These Strapless Undies Are Just Utterly Bizarre
"They're the answer to panty lines," the company says. "Yikes," the world replies.
GIF
Life
Share
14 Snoring Remedies That Actually Work
One in 10 Americans say that snoring has hurt their relationships. Don't be one of them.
Life
Share
10 Things to Do If You Want to Lose Weight From Dieting
Bonus: the gifs are gold!