5 Beverages That Can Help You Drop KILOS!

#5 is sitting in your fridge RIGHT NOW!

Most Popular

Grape Fruit Juice:

Advertisement - Continue Reading Below

If you drink a glass of juice before bed, you can help regulate the secretion of insulin in your body. As grapefruits are a super low-calorie fruit that's high in Vitamin C and potassium. It keeps your circadian rhythms on track—plus you'll get the kind of rest that's essential for weight loss.

(Available at select grocery stores)

Green Tea:

Most Popular

Green tea soothes your nerves and relaxes your body. Getting a good night's sleep directly affects your metabolic process and a healthy metabolism ensures better skin and a more toned body.

Soy Milk:

Tryptophan, the king of amino acids, known to promote a good sleep cycle is found in regular milk, and also in the low calorie soy milk. Our brain puts those useful amino acids to work by creating natural sedatives (like serotin and melatonin) from it.

Chamomile Tea:

This herbal tea increases the level of Glycin in our body. Our body processes this chemical as a relaxant of the nerves and muscles, sending us into a deep sleep. Chamomile tea is helps cure insomnia too.

Milk:

Time to go back to basics—i.e. all those times our mothers poured a glass of milk to put us to bed. Milk, being rich in tryptophan and calcium, improves the quality of sleep. The better you sleep, the less likely you are to generate cortisol – a stress hormone that boosts hunger, making it easier to lose weight.

Follow Nikita on Twitter.

What do you think?

Life
Share
10 Sneaky Ways Your Dog Says 'I Love You'
We are talking about the real kind of 'puppy love' here
Life
Share
5 Unusual Social Norms Practiced In Different Countries
Dine, don't whine.
Life
Share
Here's How Bollywood Wished Ranveer Singh on His 32nd Birthday
Clearly he is B-town's favorite boy!
Life
Share
7 Types of Toes, and the Secrets They Reveal About Your Personality!
I'm in love with the 'shape' of you...
woman shaving legs avoiding ingrown hairs
Life
Share
How to Get Rid of Razor Bumps
Plus a few tricks to help you avoid them in the first place.
Life
Share
Here's How Many Glasses of Water You Need to Drink to Cut 200 Calories Daily
Using water for weight loss is one of the most popular calorie-cutting trends RN.
Life
Share
Summer PSA: Ice Cream Cones Topped With Fluffy Cotton Candy Are the Only Thing That Matter
You're welcome.
Life
Share
I Know the Darkest Secrets of Some of the Most Brutal Killers of Our Time
Why does a person go from being an innocent child to a ruthless murderer? It's my job to find out.
Life
Share
This TOTALLY Mental Fashion Trend is Taking Over Our Instagram Feed
Yes, that IS a watermelon.
Life
Share
10 Signs You're Actually a Psychopath...
... no, seriously!