5 Beverages That Can Help You Drop KILOS!

#5 is sitting in your fridge RIGHT NOW!

Most Popular

Grape Fruit Juice:

Advertisement - Continue Reading Below

If you drink a glass of juice before bed, you can help regulate the secretion of insulin in your body. As grapefruits are a super low-calorie fruit that's high in Vitamin C and potassium. It keeps your circadian rhythms on track—plus you'll get the kind of rest that's essential for weight loss.

(Available at select grocery stores)

Green Tea:

Most Popular

Green tea soothes your nerves and relaxes your body. Getting a good night's sleep directly affects your metabolic process and a healthy metabolism ensures better skin and a more toned body.

Soy Milk:

Tryptophan, the king of amino acids, known to promote a good sleep cycle is found in regular milk, and also in the low calorie soy milk. Our brain puts those useful amino acids to work by creating natural sedatives (like serotin and melatonin) from it.

Chamomile Tea:

This herbal tea increases the level of Glycin in our body. Our body processes this chemical as a relaxant of the nerves and muscles, sending us into a deep sleep. Chamomile tea is helps cure insomnia too.

Milk:

Time to go back to basics—i.e. all those times our mothers poured a glass of milk to put us to bed. Milk, being rich in tryptophan and calcium, improves the quality of sleep. The better you sleep, the less likely you are to generate cortisol – a stress hormone that boosts hunger, making it easier to lose weight.

Follow Nikita on Twitter.

What do you think?

Life
Share
If You're Big On Italian, You're Going To Love This Place...
Get your Tiramisu spoons ready!
Life
Share
"Whoever Said Feminism Was the Opposite of Femininity?"
Six incredible women share their perspective on the 'F' word...
Life
Share
9 Miraculous Workout Moves to Get the 'Best Body' in 1 Minute!
An ultimate guide to #InstaFitness!
Life
Share
Here Are 12 Funniest Reactions to the Snapchat Fiasco!
Poor or not, we're def rich in humour!
Life
Share
5 Secret Tips Every Fit Girl Follows!
Thank us later...
Life
Share
Get a Flat Stomach Super-Quick With This ONE Exercise
Recommended by Harvard doctors, this effective move doesn't even require the gym or any equipments!
Life
Share
Here's Why Sairee Chahal Set Up India's First Women-Only Job Portal...
...and how she did it.
Life
Share
7 Super-Gross Things That Happen When You Don't Change Out of Your Gym Clothes
Seriously. Get out of your gym clothes ASAP.
Life
Share
How Documentary Filmmaker Sabiha Sumar Crowdfunded Her Brilliant New Project
"Getting funding from any set of investors is a terribly trying experience—there's no circumventing the pain of the process in any...
Life
Share
Age Shaming (But In Reverse)
A whole lot of young people just don't feel as sprightly as the rest—and when you prefer staying in to slugging shots, every day is...