5 Beverages That Can Help You Drop KILOS!

#5 is sitting in your fridge RIGHT NOW!

Most Popular

Grape Fruit Juice:

Advertisement - Continue Reading Below

If you drink a glass of juice before bed, you can help regulate the secretion of insulin in your body. As grapefruits are a super low-calorie fruit that's high in Vitamin C and potassium. It keeps your circadian rhythms on track—plus you'll get the kind of rest that's essential for weight loss.

(Available at select grocery stores)

Green Tea:

Most Popular

Green tea soothes your nerves and relaxes your body. Getting a good night's sleep directly affects your metabolic process and a healthy metabolism ensures better skin and a more toned body.

Soy Milk:

Tryptophan, the king of amino acids, known to promote a good sleep cycle is found in regular milk, and also in the low calorie soy milk. Our brain puts those useful amino acids to work by creating natural sedatives (like serotin and melatonin) from it.

Chamomile Tea:

This herbal tea increases the level of Glycin in our body. Our body processes this chemical as a relaxant of the nerves and muscles, sending us into a deep sleep. Chamomile tea is helps cure insomnia too.

Milk:

Time to go back to basics—i.e. all those times our mothers poured a glass of milk to put us to bed. Milk, being rich in tryptophan and calcium, improves the quality of sleep. The better you sleep, the less likely you are to generate cortisol – a stress hormone that boosts hunger, making it easier to lose weight.

Follow Nikita on Twitter.

What do you think?

Life
Share
'Kylie Jenner Pregnant': Here's How Internet Lost Its Sh*t
They have wayyy too many theories. Some even doubt that she's Kim's surrogate!
Life
Share
Early Warning Signs of Breast Cancer EVERY Girl Needs to Look Out For
Just a few minutes of self-examination a month, can save your life. #PayAttention
Life
Share
Why This Hairdresser's Post About Her Client's Depression Is Going Viral
"After being here 8 hours yesterday and 5 hours today we finally made this beautiful girl smile."
chlamydia symptoms in women
Life
Share
An Undetected STI Could Mess with Your Fertility
Most women infected with chlamydia don't experience symptoms.
Life
Share
3 Walking Workouts That Burn Serious Calories
Lose weight *and* take in the beautiful outdoors!
Life
Share
Francia Raisa Shows Her Scars for the First Time Since Donating a Kidney to Selena Gomez
"Happy to be back," she wrote on Instagram.
Life
Share
If Music Gives You Goosebumps, Your Brain Might Be Special
Science finally has an explanation for that tingly feeling.
Life
Share
I Lost 20 Lbs On The Anti-Inflammatory Diet—And Fixed My Skin Forever
One month in, my life changed completely.
Life
Share
Why Some People Aren't So Happy About the New Royal Baby
Not everyone is excited about Will and Kate's expanding family.
Life
Share
Do-Nut Freak Out Over These Sweet New Disney Treats
Mickey! Mouse! Donuts!