4 Simple Hacks to Lose TWICE As Much Weight

So easy, so effective!

Most Popular

1. Eat more, eat right!

Advertisement - Continue Reading Below

It's very common to extend the time between two meals when we're trying to lose weight. However, it works against you because you tend to eat more and fast when super-hungry.

Instead, try to eat something light and nutritious every couple of hours

Several studies show that eating a spicy hot appetizer before a meal curbs your appetite. Reason?Eating anything slowly gives your brain an impression that you are full. Also, spicy food contain chili pepper that's great for boosting metabolism.

Most Popular

Alternatively, you can consume snacks that are rich in fiber (like sprouts, apples, berries, avocados, etc.). Eating high-fiber foods before a meal slashes calorie consumption as they fill you up quickly, making it difficult to overeat.

2. Do strength-training

GIF

While exercises like aerobics and zumba are great for burning calories, strength training speeds up your metabolism by increasing muscle mass.

3. Drink tea

Drinking green/black/herbal tea not only makes up for your daily water intake but also speeds up weight loss as it's packed with antioxidants.

So if you like tea, sip your way to a toned body!

4. Sleep more

GIF

The longer you sleep at night, the more fat you'll burn. Getting 8 hours of ZZZ's every day controls the production of ghrelin and leptin, the hormones that regulate appetite.

When you don't get enough sleep, your body increases the production of ghrelin (a "hunger hormone") which triggers cravings. On the other hand, production of leptin, a hormone that makes you feel full, decreases.

What do you think?

Life
Share
1 Thing No One Tells You About Life After Trauma
Adversity is everywhere. That doesn't diminish its meaning, it strengthens its power to unite us.
Life
Share
8 Foods That Help Soothe Sore Throats
Eat your way out of your next seasonal cold.
Life
Share
Mira Rajput Shared A Picture From Her Childhood And It's Oh-So Adorable
😻😻
Life
Share
People Have Raised $100,000 for the Woman Who Was Fired for Flipping Off Trump's Motorcade
"Juli Briskman is an inspiration to us all."
Life
Share
Revealed: This is What Your Handwriting Says About Your Personality
For instance, handwriting that is bunched up and non-aligned, indicates a LIE!
Life
Share
Take a Rare Look Inside the Royal Family's Train
It's basically Kensington Palace on wheels.
Life
Share
What To Do If You're Harassed At Work — And HR Isn't Helping
All your options, whether you're discriminated against for your sex, race, religion, age, or disability.
Life
Share
Nita Ambani's iPhone Worth $48.5 Million? Here's the Truth Behind *Those* Viral Stories
WE'D BE REALLY JEAOUS IF THAT'S THE CASE!
Life
Share
The Art Fest You Need to Checkout RN
We've got your weekend sorted!
Life
Share
There Goes Your Social Life: The Pokémon Go Creators Are Making a Harry Potter Game
Accio, decent LTE service!