4 Simple Hacks to Lose TWICE As Much Weight

So easy, so effective!

Most Popular

1. Eat more, eat right!

Advertisement - Continue Reading Below

It's very common to extend the time between two meals when we're trying to lose weight. However, it works against you because you tend to eat more and fast when super-hungry.

Instead, try to eat something light and nutritious every couple of hours

Several studies show that eating a spicy hot appetizer before a meal curbs your appetite. Reason?Eating anything slowly gives your brain an impression that you are full. Also, spicy food contain chili pepper that's great for boosting metabolism.

Most Popular

Alternatively, you can consume snacks that are rich in fiber (like sprouts, apples, berries, avocados, etc.). Eating high-fiber foods before a meal slashes calorie consumption as they fill you up quickly, making it difficult to overeat.

2. Do strength-training

GIF

While exercises like aerobics and zumba are great for burning calories, strength training speeds up your metabolism by increasing muscle mass.

3. Drink tea

Drinking green/black/herbal tea not only makes up for your daily water intake but also speeds up weight loss as it's packed with antioxidants.

So if you like tea, sip your way to a toned body!

4. Sleep more

GIF

The longer you sleep at night, the more fat you'll burn. Getting 8 hours of ZZZ's every day controls the production of ghrelin and leptin, the hormones that regulate appetite.

When you don't get enough sleep, your body increases the production of ghrelin (a "hunger hormone") which triggers cravings. On the other hand, production of leptin, a hormone that makes you feel full, decreases.

What do you think?

GIF
Life
Share
6 Exercises Women With Big Boobs Need in Their Lives
No sports bra layering required.
Life
Share
I Lost My Eye in My Third Trimester of Pregnancy
"I just want to make sure I'm here for a very long time for my children."
Life
Share
Popular Fertility App Is Being Blamed for 37 Accidental Pregnancies
The company calls it "an inevitable reality."
Life
Share
President Trump's Personal Lawyer Paid a Porn Star $130,000 to Hush Up Sexual Encounter
POTUS' longtime attorney Michael Cohen arranged for the payment through Clifford's lawyer.
Life
Share
TERRIFYING: Plane Dangles off Cliff After Skidding off Runway in Turkey
Ahhhhhhhhh!
GIF
Life
Share
8 Effective Tips That'll Help You Stick to Your New Year Resolutions
Because 'New Year New Me' can get old pretty fast!
Life
Share
I Hated My Engagement Ring
Here's how 4 women handled a very tricky situation.
Life
Share
13 Basically Free Ways to Celebrate Valentine's Day
In the words of JLo, "My love don't cost a thing."
Life
Share
Baby Born from Embryo Frozen for 24 Years
The baby's adorable, the science is cool.
Life
Share
Apple Issues an Apology (and a Discount) Over iPhone Battery Debacle
Apple takes another shot at trying to explain why old batteries slow down iPhones.