8 Drinks That Help You Have Great Skin and Toned Body

Read on to find another reason to love coffee!

Most Popular

1. Carrot and Beet Juice for Better Memory

Advertisement - Continue Reading Below

The Journal of Nutrition study, mice that were fed luteolin had better spatial memory as compared to those who didn't get any luteolin. Bell peppers, celery, rosemary are other rich sources of it.Beets are rich in naturally occurring nitrates that help you fight Dementia.

2. Pink Grapefruit Juice for Smoother Skin

Most Popular

As per a study published in the European Journal of Pharmaceutics and Biopharmaceutics, researchers found that of the 20 individuals studied, those who had higher skin concentrations of lycopene had smoother skin. Pink grapefruit gets its pink-red pigment from lycopene, a component known to keep skin smooth.

3. Alcohol to Fight Alzheimer's Disease

Our brain cells die as we age, drinking alcohol in moderate quantity somehow prevents Alzheimer's in the latter stage. However high doses lead to brain cell damage that may itself harm as much as permanent memory loss.

4. Coffee to Prevent Skin Cancer

Advertisement - Continue Reading Below

Sipping a cup of coffee everyday may lower your risk of getting skin cancer. In a study of more than 93,000 women, published in the European Journal of Cancer Prevention, those who drank 1 cup coffee a day reduced their risk of developing skin cancer by about 10%.

5. Cocoa for a Healthier Heart

Advertisement - Continue Reading Below

Beverages that are high on cocoa content, have flavanoids. Flavanols help preserve the healthy function of blood vessels and reduces the risk of high blood pressure.

6. Water for Fresher Breath

Most Popular

Dry mouth can cause bad breath. Water keeps your throat and lips hydrated and prevents them from getting dry.

7. Orange Juice for Eye Health

People with low levels of antioxidants are more likely to develop signs of aging. Vitamin C, which is abundant in orange juice—is one antioxidant that seems to be especially protective against such issues.

8. Green Tea to Fix Inflammation

Green tea is full of potent antioxidants that help kill inflammation. Researchers from Texas Tech University Health Sciences Center in Lubbock have found that green tea can inhibit oxidative stress and hence help keep stomach healthy.

Follow Nikita on Twitter.

What do you think?

Life
Share
President Trump's Personal Lawyer Paid a Porn Star $130,000 to Hush Up Sexual Encounter
POTUS' longtime attorney Michael Cohen arranged for the payment through Clifford's lawyer.
Life
Share
TERRIFYING: Plane Dangles off Cliff After Skidding off Runway in Turkey
Ahhhhhhhhh!
GIF
Life
Share
8 Effective Tips That'll Help You Stick to Your New Year Resolutions
Because 'New Year New Me' can get old pretty fast!
Life
Share
I Hated My Engagement Ring
Here's how 4 women handled a very tricky situation.
Life
Share
13 Basically Free Ways to Celebrate Valentine's Day
In the words of JLo, "My love don't cost a thing."
Life
Share
Baby Born from Embryo Frozen for 24 Years
The baby's adorable, the science is cool.
Life
Share
Apple Issues an Apology (and a Discount) Over iPhone Battery Debacle
Apple takes another shot at trying to explain why old batteries slow down iPhones.
Life
Share
Your Horoscope for the Week of December 31
Everything you need to know for the upcoming week.
Life
Share
Hundreds of Super Powerful Women Just Released a Comprehensive Anti-Harassment Action Plan
They're coming together to help ALL women.
Life
Share
The Organised Girl's Guide to Travelling Smart This Holiday Season
As researched by a very organised girl.