With magical weight loss transformations everywhere and people getting more and more weight conscious , fitness is one of the top trends these days and having a fit body can be considered almost a life goal. However , losing weight is a combination of diet and life style , and following the correct diet can be somewhat confusing without the right help. Fear not , your Cosmo fairy godmother is here to rescue you . We have picked out the eight best diet books suited perfectly for Indian food and lifestyles , all to help you go from flab to fab in no time . There is no need to rack your brains trying to figure out how to follow the South Beach diet while you live in South Bombay! Given bellow are the best diet books , written by experts especially for India.
1. Don't Lose Your Mind , Lose Your Weight by Rujuta Diwekar: Kareena Kapoor's dietician from Mumbai breaks down your diet plan in easy tips and relatable language , following the 2 hr meal gap and potion control rule . This one is considered a diet bible for Indians.
2.The Great Indian Diet by Shilpa Shetty Kundra : Written by the super fit actress , this book helps make a diet plan with locally grown and sourced ingredients to not only lose weight but also help burn fat.
3.The Baby Elephant diet by Ravi Mantha : With a super cute title , this book lays emphasis on the addition of fibre to diet to help lose weight. The author includes the use of fruits and veggies easily available in India.
4.The diet doctor by Ishi Khosla : The popular and well known Delhi dietician gives scientific and easy ways to lose weight
5.Don't Diet by Kavita Devgan :As the title suggests, this book promotes eating healthy without compromising on your diet and also includes recipes and 50 simple tips for readers to follow.
6.Losing It by Dhruv Gupta :This book takes a simple look at the pros and cons of various foods to be included into one's daily lifestyle with ease.
7.The Eat Right Prescription by Dr. Muffazal Lakdawala : an empowering diet book by India's leading weight loss surgeon that puts us in charge of our own bodies while striking the right work/life balance and workout plan , this one makes losing weight sound like fun.
8.A Taste of Wellbeing by Sadhguru: Following yogic tradition and the influence of food on our body and mind , the Isha Yoga guru helps us find the perfect yogic diet with recipes from the Isha Centre.