Want to Lose Weight? Eat Two Eggs!

It's the Tip Weight-Loss Experts Swear By!

Listen up: eggs can make a serious difference to your weight-loss regime, helping you consume critical nutrients and lose weight. In fact, studies have found that people who start their day with poached, boiled or scrambled eggs can lose up to two-thirds more weight than others.

You see, eggs are low in calories—a regular egg contains just 70 calories, but it scores high on the Satiety Index scale, which means your egg meal will leave you feeling fuller for longer. In fact, in one study,  researchers discovered that slimmers who ate eggs for breakfast felt fuller for longer than those who had a bagel and cheese (both meals had the same number of calories).

Advertisement - Continue Reading Below

Of course, an egg has other benefits, besides just weight loss. They're rich in protein (and actually considered better than meat, fish, and milk), plus high in vitamins and minerals. Oh, and if you've ever suffered a hangover, you'll know an egg can be your BFF, thanks to its taurine content, which helps tackle liver damage.

GTG now, it's time for an eggy brekky (sorry, we know that was terrible). 

What do you think?

Life
Share
If You're Big On Italian, You're Going To Love This Place...
Get your Tiramisu spoons ready!
Life
Share
"Whoever Said Feminism Was the Opposite of Femininity?"
Six incredible women share their perspective on the 'F' word...
Life
Share
9 Miraculous Workout Moves to Get the 'Best Body' in 1 Minute!
An ultimate guide to #InstaFitness!
Life
Share
Here Are 12 Funniest Reactions to the Snapchat Fiasco!
Poor or not, we're def rich in humour!
Life
Share
5 Secret Tips Every Fit Girl Follows!
Thank us later...
Life
Share
Get a Flat Stomach Super-Quick With This ONE Exercise
Recommended by Harvard doctors, this effective move doesn't even require the gym or any equipments!
Life
Share
Here's Why Sairee Chahal Set Up India's First Women-Only Job Portal...
...and how she did it.
Life
Share
7 Super-Gross Things That Happen When You Don't Change Out of Your Gym Clothes
Seriously. Get out of your gym clothes ASAP.
Life
Share
How Documentary Filmmaker Sabiha Sumar Crowdfunded Her Brilliant New Project
"Getting funding from any set of investors is a terribly trying experience—there's no circumventing the pain of the process in any...
Life
Share
Age Shaming (But In Reverse)
A whole lot of young people just don't feel as sprightly as the rest—and when you prefer staying in to slugging shots, every day is...