Want to Lose Weight? Eat Two Eggs!

It's the Tip Weight-Loss Experts Swear By!

Listen up: eggs can make a serious difference to your weight-loss regime, helping you consume critical nutrients and lose weight. In fact, studies have found that people who start their day with poached, boiled or scrambled eggs can lose up to two-thirds more weight than others.

You see, eggs are low in calories—a regular egg contains just 70 calories, but it scores high on the Satiety Index scale, which means your egg meal will leave you feeling fuller for longer. In fact, in one study,  researchers discovered that slimmers who ate eggs for breakfast felt fuller for longer than those who had a bagel and cheese (both meals had the same number of calories).

Advertisement - Continue Reading Below

Of course, an egg has other benefits, besides just weight loss. They're rich in protein (and actually considered better than meat, fish, and milk), plus high in vitamins and minerals. Oh, and if you've ever suffered a hangover, you'll know an egg can be your BFF, thanks to its taurine content, which helps tackle liver damage.

GTG now, it's time for an eggy brekky (sorry, we know that was terrible). 

What do you think?

Life
Share
The One Easy Hack That'll Help You Lose More Weight Than Cardio
And you don't even need to move!
Life
Share
Twinkle Khanna Speaks About Workplace Sexual Harassment
Safe to say that Mrs. Funnybones did not find it funny AT ALL
Life
Share
5 Easy-Peasy Workouts You Can Do WITHOUT Getting Out of the Bed
Thank us later!
Life
Share
5 Easy Ways to Get Rid of That Spare Tyre Around Your Waist
Know more ways to beat the bloat and get a toned waist.
Life
Share
A Cosmo Girl's Guide To Doing Dubai Shopping Festival Right
#ShoppingIsMyCardio
Life
Share
This One Crazy Act Could Actually Mean You are a Genius
Time to tell the world what you always knew
Life
Share
5 More Celeb Statements on the Ugly Nepotism Spat Between Kangana Ranaut and Karan Johar
They seem to be with Karan on this.🙇
Life
Share
Yet Another Case Of Uber Driver Harassing a Delhi Girl is Going Viral...
"Madam, where do you stay and where are you from? Do you stay alone?"
Life
Share
10 People Who Look Like Disney Characters IRL
Dope stuff!
Life
Share
6 Easy and Effective Ways to Cut Down Face Fat
Chiseled cheekbones, here I come!