5 Signs You Are Skinny Fat

Say wahhh?!

Most Popular

If you are confused by the term 'skinny-fat', don't worry, you are not alone! Skinny fat is totally a thing! It refers to someone who has a normal weight and BMI for their height, but lack muscle. It is hard to tell someone is skinny-fat just by looking at them (clothing hides a multitude of sins), but we have listed 5 tell-tale signs you could be skinny-fat.

1) You eat a lot of junk food.
You pretty much live off of eating junk food.

GIF
Advertisement - Continue Reading Below

2) You are thin but still have a muffin top. 
You are skinny everywhere, but still have fat on your belly!

3) You lack upper body strength
Doing a push-up is nearly impossible for you because your upper body cannot support the weight for the rest of your body (even though you are super skinny!)

4) Your body tends to wobble. 
Strangely enough, you have the ability to make your arms, legs, stomach wobble! The same as someone who is overweight.

GIF

5) You lack muscle tone. 
You know you have abs, you just haven't seen them in years. That is because your body is lacking muscle tone.

To overcome the skinny-fat syndrome, all you need is weight training (to tone your muscles) and clean eating. Doing both in conjunction will surely get remove the fat from the skinny in no time!

What do you think?

Life
Share
A Cosmo Girl's Guide To Doing Dubai Shopping Festival Right
#ShoppingIsMyCardio
Life
Share
This One Crazy Act Could Actually Mean You are a Genius
Time to tell the world what you always knew
Life
Share
Yet Another Case Of Uber Driver Harassing a Delhi Girl is Going Viral...
"Madam, where do you stay and where are you from? Do you stay alone?"
Life
Share
10 People Who Look Like Disney Characters IRL
Dope stuff!
Life
Share
6 Easy and Effective Ways to Cut Down Face Fat
Chiseled cheekbones, here I come!
Life
Share
Here Are the Best Health and Weight Loss Tips Based on Your Zodiac Sign
No more excuses.
Life
Share
6 Tips To Make Exercising On Your Period Easier
#3 really helps!
Life
Share
6 Easy Tricks to Stay in Shape This Holi Season
Cos we know how difficult it can be!
what is conditioned arousal
Life
Share
This Explains Why You Stop Feeling Sleepy the Second You Get Into Bed
It's an actual sleep problem - but you can fix it
Life
Share
These Amazing Illustrations About Love Will Make Your Weekend Whole Again
Happy Friday, lovebirds!