50 Ways to Relax Without Spending Any Money

These brilliant ideas will immensely improve your mood, health, and quality of life.

Most Popular

If it seems like you're overwhelmed with to-do lists, then you're really going to appreciate this life-changing infographic.

Finding ways to unwind on a daily, monthly, and yearly basis isn't as hard—or expensive—as you might think, according to Quid Corner. It doesn't matter how busy or broke you are, everyone can get in some relaxation time thanks to this list of simple, effective, and free de-stressing activities. These daily habits will not only improve your mood and quality of life, they'll help your health too.

Advertisement - Continue Reading Below

Taking time everyday and week to wind down is far more important than most people realize. "We need to give ourselves a break," psychotherapist Barton Goldsmith, Ph.D., shared with Psychology Today. "It doesn't really matter what the activity or inactivity is. If you keep going at full speed every day, it can be really hard on you, both physically and mentally. We were not designed to go 24/7/365."

Most Popular

Relaxation is so important, in fact, that your body craves and needs it. According to the organization Mental Health America, ongoing stress, if left unchecked, can cause health problems like chest pain, headaches, digestive issues, anxiety, depression, changes in sexual desire, and the ability to focus. While not everyone can afford to go on a dreamy vacation, or fork over $150 a week for a much-needed massage, anyone can do these brilliant and free-of-charge activities. Take a look:

See more at Quid Corner.

From: Woman's Day

What do you think?

Life
Share
Meghan Markle's Totally Chill Approach to Diet and Exercise Will Make You Like Her Even More
"I could eat French fries all day."
Life
Share
7 Things Your OB/GYN Wants You to Know
Doctors dish on sex, periods, and more.
Life
Share
Literally Just 12 Photos of Kate Middleton Dancing with Paddington Bear
There's a video too!
Life
Share
Diet or Exercise: Studies Have Spoken!
The answer may or may not make you happy
Life
Share
Report: Facebook Knows When You're Anxious and Is Using That Info to Target Ads
Leaked info published by The Australian claims the site uses young users' vulnerabilities.
Life
Share
Here Is the Most Expensive House on Earth
Come! Look inside!
Life
Share
"Mean" Friends Are the Best Kind of Friends, Science Confirms
You know EXACTLY who to send this to, don't you?
Life
Share
This is the Breast Cancer Awareness Month...
...and Marks & Spencer has a beautiful surprise for all the survivors.
Life
Share
Explicit Rape Threat on Facebook Finds Closure With the Culprit's Arrest...and a Step Forward in Women's Safety
What world are we living in?
Life
Share
10 Secrets of Women Who Never Diet
#2. They have dinner with their girlfriends often!