Turmeric plays an important role in differentiation of the fat cells and stopping them from forming or reducing their size. Plus, it increases body heat and boosts metabolism.
Mostly used to enhance the colour and efficacy of Indian food, turmeric is also known to be a natural blood purifier and detoxifier.
Black pepper contains 'piperine', the substance that gives it that peppery flavor, which helps the body burn more calories. The outer layer of black pepper contains strong phytonutrients that stimulate the breakdown of fat cells in the body, making it an essential spice for weight loss.