10 Things to Do If You Want to Lose Weight From Dieting

Bonus: the gifs are gold!

1. Reduce the consumption of frozen/processed foods - These foods may be easy to cook but it's no secret that these cold concoctions loaded with bloat-inducing and blood-pressure-raising sodium.

Image result for maggi noodles

2. Don't be too hard on yourself - A research in Appetite and Eating Behaviors supports the notion that giving into a guilty pleasure is more effective at keeping weight off long term than trying to fight it.

Advertisement - Continue Reading Below
Image result for eating gif

3. Don't save calories for later - By the time you get to dinner, and have a drink or two, the feelings of extreme hunger rush into your system, that makes you want to grab whatever you can get your hands on. And you high probably end up choosing foods that are high in calories and fat.

Image result for ice cream gif

4. Drink 7-8 glasses of water everyday - Keep metabolic rate and better digestion in check by staying hydrated throughout the day.

Most Popular
Image result for drink water gif

5. Don't plan your schedule as per your diet - There's a difference between being committed to a weight loss plan and getting obsessed with it, we advise you not to plan your sked according to your diet but to go the other way round. Live a little!

Related image

6. Avoid foods that have artificial sweetener in it - They may claim to have "zero calories," but a review published in the journal PLOS One concluded that those sweeteners can dull your sweet receptors, causing you to consume more of traditionally sweet foods, and thus, consume more calories.

Related image

7. Don't skip meals - Three balanced meals in a day is a good way to regulate your system into functioning properly. If you want to take it a notch higher, start having five small meals a day—a balance of carbs, proteins, roughage, and healthy liquids.

Related image

8. Don't miss out on fats - Fats are necessary to feed the brain and help prevent cravings. Incorporate more healthy fats like those from avocados, nuts, seeds, coconut oil, olive oil into your diet-plan.

Image result for avocado

9. Don't have dinner too late - When you have too close to your bedtime, you may have trouble hitting the sack, making it difficult for your system to digest that meal and generate higher level of hunger hormones later.

Image result for fridge gif

10. Don't bore yourself with the same workout - Challenge new muscles by following different variety of workouts.

Image result for workout gif

Follow Nikita on Twitter.

What do you think?

Life
Share
What Is Stage 0 Breast Cancer?
And why does no one talk about it?
Life
Share
This is the Biggest Relationship Deal-Breaker For You, According to Your Zodiac Sign
Wonder, no more!
Life
Share
4 Things Women With Great Teeth Do Everyday
Take notes, ladies.
Life
Share
9 Things I Wish I Knew When I Was Trying to Get Pregnant
Just because it's taking a long time to get pregnant doesn't mean there's something "wrong" with you.
Life
Share
10 Sneaky Ways Your Dog Says 'I Love You'
We are talking about the real kind of 'puppy love' here
Life
Share
5 Unusual Social Norms Practiced In Different Countries
Dine, don't whine.
Life
Share
Here's How Bollywood Wished Ranveer Singh on His 32nd Birthday
Clearly he is B-town's favorite boy!
Life
Share
7 Types of Toes, and the Secrets They Reveal About Your Personality!
I'm in love with the 'shape' of you...
woman shaving legs avoiding ingrown hairs
Life
Share
How to Get Rid of Razor Bumps
Plus a few tricks to help you avoid them in the first place.
Life
Share
Here's How Many Glasses of Water You Need to Drink to Cut 200 Calories Daily
Using water for weight loss is one of the most popular calorie-cutting trends RN.