6 Easy Tips to Get You Back in Shape After a Long Break

You CAN do it!

Getting back into working out after a long break might sound intimidating, but it doesn't have to be! Follow these 6 easy steps to get yourself to love the gym in no time!

1) Start off slowIf you have taken a long break from working out, getting back can definitely be a challenge. Start off slow and and ease into your work outs!

2) Set realistic goals and stick to themPick a certain number of days to hit the gym and make sure you get there no matter what! Tip: Lay out your clothes the night before to make sure you get to the gym!

Advertisement - Continue Reading Below

3) Make it funThrow a few fun workout classes in between gym days! This will easily break up your official 'gym time' but still give you a fun workout!

4) Grab a friendWorking out with a friend is a great way to motivate one another! Go for a run with your bestie then help each other out at the gym!

5) Mark your calendarEach day you go to the gym, mark it on the calendar. It truly helps to visually see your accomplishments and you will feel guilty for your missed days!

6) Reward yourselfReward yourself by allowing your self a cheat day or cheat meal for all your hard work!

What do you think?

Life
Share
5 Quick and Easy Moves to Lose Fat From Upper Body *Real* Fast!
Bonus: you can do all of these at home!
Life
Share
5 Early Warning Signs of Breast Cancer EVERY Girl Needs to Look Out For
It's Breast Cancer Awareness month, so make sure you recognise the signs before it's too late.
Life
Share
13 Genius Ways to Ignore 1000+ Calories From Your Diet Every Day!
Small changes, BIG difference!
Life
Share
These are the Best Tricks For Lazy People to Lose Weight
Want the benefits of a vigorous fitness workout without having to spend hours exercising?
GIF
Life
Share
5 Easy Home Exercises For Bigger Boobs
Throw those padded bras away!
Life
Share
These Strapless Undies Are Just Utterly Bizarre
"They're the answer to panty lines," the company says. "Yikes," the world replies.
GIF
Life
Share
14 Snoring Remedies That Actually Work
One in 10 Americans say that snoring has hurt their relationships. Don't be one of them.
Life
Share
10 Things to Do If You Want to Lose Weight From Dieting
Bonus: the gifs are gold!
Life
Share
8 Interesting, Little-Known Things You Didn't Know About Pubic Hair
What lies beneath...
Life
Share
So This Is Why Your Period Blood Smells
You know you've wondered.