OMG! Who hates menstrual cramps just as much as we do?! Here are our top 4 tips to help you get rid of those annoying cramps in no time!

1) Hot tea
Drinking hot tea like chamomile (without caffeine) can help to sooth cramps by relaxing the uterus and muscles around it.

2) Exercise
We know, the thought of even trying to get up to exercise when you have your period sounds awful but it works! Even if you feel weak and super low in energy, go out and exercise for 30-45 minutes and you will notice how quickly your cramps disappear! 

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3) Heat Pad
A good heat pad will soon become your best friend during that time of the month! Laying on your back with a heating pad on your abdominal helps to take the pressure and pain away!

4) Hot Shower
A nice, hot shower can also help to relax your muscles and help to relieve cramps fast! 

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