9 Delicious Ways To Add More Protein To Your Diet

...if you are vegetarian!

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There is a huge misconception that you must eat meat to get the necessary amount of protein needed for your body. These days, more and more people are adapting a vegetarian lifestyle, while still maintaining a healthy amount of protein intake. If you are looking to add more protein in your diet, check out these vegetarian options that are yummy and nutritious! 

1) Quinoa
8 grams of protein per cup

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2) Nuts
27 grams of protein per cup 

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3) Beans/Lentils
15 grams of protein per cup

4) Tofu
10 grams of protein in half cup

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5) Chia seeds
4.7 grams of protein per cup

6) Soy milk
8 grams of protein per cup

7) Dark green, leafy veggies
Approx. 4.2 grams of protein per cup

8) Greek yogurt
13 grams of protein per cup

9) Cottage cheese
27 grams of protein per cup

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