5 Surprising Reasons You Are Not Losing Your Belly Fat

Stop the sit-ups!

Spending hours in the gym, trying to lose the stubborn belly fat with minimal results is supperrrr frustrating (been there)! Yes, losing fat in your abdominal area is not easy, but does not have to be impossible. Here are 5 reasons you may be holding on to the fat in your mid-section and how to start seeing results ASAP!

1) You are spending too much time on cardio. If you spend hours doing cardio and see no results, try adding weight lifting to your workouts. Building muscle burns more calories and you will see results much faster!

Advertisement - Continue Reading Below

2) You are not getting enough sleep. If you are constantly sleep deprived, you are likely to produce a hormone called cortisol, which increases your appetite, causing you to gain weight. Sleep more to lose inches from your waist, fast!

3) You are stressed , AF! If you have a lot on your mind and dealing with stress, it can cause you to gain weight in your belly area. Stress produces also produces cortisol, which can control the amount of fat your body holds on to.

Most Popular

4) You are eating like crap! Eating processed foods like chips, bread, cheese etc. can cause you to gain fat in your mid-section in a short amount of time. If you want to lose weight, switch out all processed food for things like fruits, vegetables and whole grains.

5) You are getting older. Sad, but true. As you age, your metabolism slows down, which can cause you to gain weight in specific areas of the body. Most often, it is usually in your middle. #yikes

What do you think?

Life
Share
A Cosmo Girl's Guide To Doing Dubai Shopping Festival Right
#ShoppingIsMyCardio
Life
Share
This One Crazy Act Could Actually Mean You are a Genius
Time to tell the world what you always knew
Life
Share
Yet Another Case Of Uber Driver Harassing a Delhi Girl is Going Viral...
"Madam, where do you stay and where are you from? Do you stay alone?"
Life
Share
10 People Who Look Like Disney Characters IRL
Dope stuff!
Life
Share
6 Easy and Effective Ways to Cut Down Face Fat
Chiseled cheekbones, here I come!
Life
Share
Here Are the Best Health and Weight Loss Tips Based on Your Zodiac Sign
No more excuses.
Life
Share
6 Tips To Make Exercising On Your Period Easier
#3 really helps!
Life
Share
6 Easy Tricks to Stay in Shape This Holi Season
Cos we know how difficult it can be!
what is conditioned arousal
Life
Share
This Explains Why You Stop Feeling Sleepy the Second You Get Into Bed
It's an actual sleep problem - but you can fix it
Life
Share
These Amazing Illustrations About Love Will Make Your Weekend Whole Again
Happy Friday, lovebirds!