You know the saying 'You are what you eat' and it could not be more true when it comes to clear skin. If you find yourself constantly breaking out, you might want to take a closer look at your diet. Here are 5 foods that are known to cause the skin to breakout. Stop eating these offenders and get one step closer to clear, acne free skin! 

1) Sugar
Excessive intake of sugar can cause your skin to breakout overnight! Switch out processed candy with fruit to help the inflammation on your skin.

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2) Chips
If you are addicted to chips, it may be the cause of your breakouts. Chips are high in salt and fats, which can cause the skin to break out. 

3) Fast food
Most fast food sold in chain restaurants is greasy and SO not good for your skin! The grease can case inflammation in your body, which can make you to break out. 

4) Dairy
Most daily products on the market are packed with unknown hormones that can be the cause of your breakouts! If you want clear skin, try switching to almond or soy milk. 

5) Sugar smoothies
Most store bought smoothies are packed with sugar that is super unhealthy! If you are used to picking up your smoothies from the store, try switching to making them at home. 

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