5 Foods That Could Be The Cause Of Your Breakouts

Avoid these if you want clear skin!

You know the saying 'You are what you eat' and it could not be more true when it comes to clear skin. If you find yourself constantly breaking out, you might want to take a closer look at your diet. Here are 5 foods that are known to cause the skin to breakout. Stop eating these offenders and get one step closer to clear, acne free skin! 

1) Sugar
Excessive intake of sugar can cause your skin to breakout overnight! Switch out processed candy with fruit to help the inflammation on your skin.

Advertisement - Continue Reading Below

2) Chips
If you are addicted to chips, it may be the cause of your breakouts. Chips are high in salt and fats, which can cause the skin to break out. 

3) Fast food
Most fast food sold in chain restaurants is greasy and SO not good for your skin! The grease can case inflammation in your body, which can make you to break out. 

4) Dairy
Most daily products on the market are packed with unknown hormones that can be the cause of your breakouts! If you want clear skin, try switching to almond or soy milk. 

5) Sugar smoothies
Most store bought smoothies are packed with sugar that is super unhealthy! If you are used to picking up your smoothies from the store, try switching to making them at home. 

What do you think?

Life
Share
"Whoever Said Feminism Was the Opposite of Femininity?"
Six incredible women share their perspective on the 'F' word...
Life
Share
9 Miraculous Workout Moves to Get the 'Best Body' in 1 Minute!
An ultimate guide to #InstaFitness!
Life
Share
Here Are 12 Funniest Reactions to the Snapchat Fiasco!
Poor or not, we're def rich in humour!
Life
Share
5 Secret Tips Every Fit Girl Follows!
Thank us later...
Life
Share
Get a Flat Stomach Super-Quick With This ONE Exercise
Recommended by Harvard doctors, this effective move doesn't even require the gym or any equipments!
Life
Share
Here's Why Sairee Chahal Set Up India's First Women-Only Job Portal...
...and how she did it.
Life
Share
7 Super-Gross Things That Happen When You Don't Change Out of Your Gym Clothes
Seriously. Get out of your gym clothes ASAP.
Life
Share
How Documentary Filmmaker Sabiha Sumar Crowdfunded Her Brilliant New Project
"Getting funding from any set of investors is a terribly trying experience—there's no circumventing the pain of the process in any...
Life
Share
Age Shaming (But In Reverse)
A whole lot of young people just don't feel as sprightly as the rest—and when you prefer staying in to slugging shots, every day is...
Life
Share
Here Are 15 Weight Loss Secrets Spilled by Your Favourite Celebs!
Here's all the motivation you need to get that summer bod.