Did you know that everything you put in your mouth before going to bed impacts your sleep? It's true! Check out 5 things you should never consume before hitting the hay...if you want to sleep like a baby!More
You might be thinking that dark chocolate is an innocent indulgence, but it contains caffeine that can keep you up at night!
Obvious, but true! Coffee, energy drinks, tea all contain caffeine, which can keep you awake for hours! Try drinking decaf or stick to water instead!