It is no secret that practicing yoga regularly can improve your flexibility, balance and overall posture. However, aside from the physical benefits, yoga also has immense mental benefits. If you are feeling anxious or stressed, try these amazing yoga poses that will help align your thoughts and relax your mind...fast!More
Getting into child's pose will instantly calm your mind because it releases tension from the back, shoulders and chest. It is a great pose to do when your thoughts feel out of control and will help bring you back to stillness.
Savasana is also known as the most important pose in Yoga because it relaxes every muscle in your body. Savasana also helps to bring your body back to normal after exercising.