3 Easy Exercises to Help You Stay Fit When You Have a Demanding Job !

Busy peeps, office workout is a thing you need to know (more) about!

Most Popular

1) Chair Lifts

Work those buttocks even while you're seated. Give them a stretch every now and then to stop your metabolism from slowing down. Sit comfortably in the center of your chair. Start lifting your leg off the ground and pull your knees towards your chest alternatively. Do a couple of reps for both legs.

Advertisement - Continue Reading Below

2) Chair Squats

Tired of sitting on your virtual chair all day? Why not try the imaginary wall chair. Stand on your feet maintaining a shoulder width distance from a wall. Slowly with your lower back, mid back and shoulders against the wall. Turn 90 degrees with the lower limbs. Tuck your tummy in and flatten your back while moving away from the wall, making sure you're not holding your breath. You'll feel the tension in your thigh area which means you've stretched well.

Most Popular

3) Chair Twists

Moving around time to time during your work hours is extremely important to keep your metabolic rate in check. Twisting while sitting on a chair is an easy way to stay active and fidgety at work. Grab the handle of your chair with one hand on the right side of it with the other hand on the top. Twist your spine as you keep pulling yourself up. Do another rep by exchanging sides. Twisting 6-7 times is a great way to keep yourself energized in between your shifts.

Follow Nikita on Twitter.

With inputs from Ayesha Billimoria - Captain, Adidas Runners (Mumbai).

What do you think?

Life
Share
A Cosmo Girl's Guide To Doing Dubai Shopping Festival Right
#ShoppingIsMyCardio
Life
Share
This One Crazy Act Could Actually Mean You are a Genius
Time to tell the world what you always knew
Life
Share
Yet Another Case Of Uber Driver Harassing a Delhi Girl is Going Viral...
"Madam, where do you stay and where are you from? Do you stay alone?"
Life
Share
10 People Who Look Like Disney Characters IRL
Dope stuff!
Life
Share
6 Easy and Effective Ways to Cut Down Face Fat
Chiseled cheekbones, here I come!
Life
Share
Here Are the Best Health and Weight Loss Tips Based on Your Zodiac Sign
No more excuses.
Life
Share
6 Tips To Make Exercising On Your Period Easier
#3 really helps!
Life
Share
6 Easy Tricks to Stay in Shape This Holi Season
Cos we know how difficult it can be!
what is conditioned arousal
Life
Share
This Explains Why You Stop Feeling Sleepy the Second You Get Into Bed
It's an actual sleep problem - but you can fix it
Life
Share
These Amazing Illustrations About Love Will Make Your Weekend Whole Again
Happy Friday, lovebirds!