Start Doing These 5 Exercises for an Amazing Sex Life!

Girls, time for some sexercise.

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What if we told you that a few SUPER simple exercises can give your sex life a major upgrade? Try it to believe it:

1) Squats

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What it will do:

This all-time favorite exercise not only helps you to shape your booty but also strengthens it for times you'd like to get on top.

How to do it:

  • Stand with both your feet equally spread out.
  • Extend your hands straight out in front of you to help keep your balance.
  • Sit back and down like you're sitting into an imaginary chair.
  • Lower yourself down so your thighs are as parallel to the floor as possible, with your knees over your ankles.
  • Keep your body tight, and push through your heels to bring yourself back to the starting position.
  • Keep your back straight during the exercise.

How much:

3 sets of 20 reps each

2) Bridge Pose

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What it will do:

Looking for controlled (and much stronger) orgasms ? Make this one your BFF.

How to do it:

  • Begin on the floor on your back. Lengthen through your fingertips with your arms on the floor by your sides.
  • With your feet hip-distance apart, bend your knees then slowly lift your buttocks off the floor.
  • As you hold the posture, keep your knees from splaying out and press through your feet, your weight evenly distributed between your feet.
  • Do not allow your feet to roll outward.
  • Lower your spine one vertebra at a time, all the way down to the tailbone.

How Much:

20- 60 seconds

3) Plank Pose

What it will do:

Count on this for better stamina, both in bed and in general.

How to do it:

  • Lay down straight, extending your legs back and keeping your arms strong.
  • Your pelvis is neither sagging too low nor elevated too high. Engage the abs, squeeze your inner thighs and butt cheeks together, and make sure your feet aren't moving.
  • If you need to modify the pose, do your plank on your knees. Be sure your forearms are on the floor and your elbows are directly under your shoulders throughout the hold.

How Much:

20-60 seconds

4) Triceps Dips

What it will do:

Some arm strength can come in handy to perform better when you're on top of him.

How to do it:

  • Position your hands shoulder-width apart on bench
  • Slide your butt off the front of the bench with your legs extended out in front of you.
  • Straighten your arms, keeping a little bend in your elbows to keep tension on your triceps and off your elbow joints.
  • Slowly bend your elbows to lower your body toward the floor until your elbows are at about a 90-degree angle. Be sure to keep your back close to the bench.
  • Once you reach the bottom of the movement, press down into the bench to straighten your elbows, returning to the starting position. This completes one rep.
  • Keep your shoulders down as you lower and raise your body.

How much:

3 sets of 15 reps.

5) Seated Straddle Stretch

What it will do:

This workout will give you a more flexible body and the ultimate bonus: easy orgasms!

How to do it:

  • Sit down with your feet about 3-4 feet apart. Reach back with your right hand and move the flesh of your right bum cheek away from you, and then do the same with your left. This will help your pelvis ground more firmly so you can stretch your hamstrings more effectively.
  • Sit tall, reaching your head away from your hips, and draw your belly and ribs in. Keep that length as you begin to fold forward at your waist, sliding your hands down your legs.
  • Listen to your hamstrings! Go down as far as you need to feel a stretch, but you don't want to feel pain.

How much:

Hold the posture for at least 5 deep breaths.

What do you think?

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