Are You Making These 5 Post Workout Mistakes?

Then, you're probably missing out on best results!

1) You skip stretching

Stretching is the most important post-workout activity. You'll be doing a horrible mistake if you're skipping regularly after your stretch and the workout. Doing this could actually put you at risk of many injuries. Also, It helps you bring down your stress hormone.

2)You're missing out on shower

Ladies, missing out on showers after your workout will make you the most unwanted person in the room. And we're sure you don't want that. So do not forget to take a shower after the workout. Also it can lead to bacterial infections if you don't take showers.

Advertisement - Continue Reading Below

3) Consuming alcohol right after the gym

Drinking alcohol immediately after the workout will ruin all your hard work in gym. It will dehydrate your body and slow down muscle recovery. If you really feel like taking up alcohol right after the gym then wait for at least 30 minutes.

4) You don't change your gym clothes

Your gym outfit might be the most comfy but you need to change into clean clothes. Your gym leggings might retain sweat which can lead to yeast infections if you don't change it right after the gym.

5) Not getting enough sleep

Being sleep deprived can be one the biggest reasons that you're not getting results in gym. One should always take 7-8 hours of sleep per day. A good sleep is a must after an intense workout.

What do you think?

Life
Share
Why This TV Show is Every Woman's Story
Yes, I mean HER too.
Life
Share
Sindoor is Tax Free, But SANITARY PADS Have Not Been Deemed Tax Exemptible
*government priorities on point*
Life
Share
5 Tibetan Exercises That Can Give You a Surge of Energy in Just 10 Minutes
It isn't known as 'The fountain of youth' for no reason.
Life
Share
An Ethical Hacker Reveals How He Booked a Flight From India to US in Just 1 Rupee!
Wait, there's more. He booked a flight to San Francisco for Re 1, booked another one for Rs. 4 and ended up getting a refund of Rs 2000. 😳 😳
Life
Share
This New Weight Loss Hack Can Help You Lose 15 Kilos, Super Fast!
That is, if you're willing to swallow a balloon!
Life
Share
We've Curated Your New Summer Diet
Hint: It involves alcohol
Life
Share
5 Quick and Easy Ways to Get Rid of Your Double Chin
Say hello to natural contouring!
Life
Share
What Does A Skin Mole Say About Your Personality, According to Chinese Astrology?
For example, look out for the person who has a mole on the tip of their nose, as they are often quite short-tempered.
Life
Share
7 Protein Packed Foods That Will Boost Your Metabolism
Bonus: They're all veg and easily available.
Life
Share
This Japanese Breathing Technique Can Help You Lose Up to 13 Kilos Quickly!
Bonus: Experts say, this technique will strengthen the body's muscles and increase metabolism too.