This is The FIRST Thing You Should Do Every Morning For a Happy Life

According to a Harvard psychologist...

Mornings are tough, no denying that. We struggle to get out of bed, or brush our teeth without falling asleep on the toilet seat.

But, Harvard psychologist, Amy Cuddy, recommends one simple task that would not just make our mornings better, but our entire day.

Stretch your body as wide as possible, before you even put one foot on the floor.

We bet you've never heard of such a strange task have you? Usually, it's either – drink lemon water, or brush your teeth, or wash your face.

Advertisement - Continue Reading Below

Cuddy, in fact, highlights the importance of stretching, to improve our posture, which in turn influences our thoughts and emotions.

You know how you feel more confident, when you sit up straighter, or stand up just slightly taller? The same goes for stretching.

She says that, "the people who wake up like this are super happy, like annoyingly happy."

Stretching out your whole body and feeling 'huge', the minute you open your eyes, will leave you feeling huge, powerful, and more confident the entire day.

She says that, "If you sleep in a fetal ball...we have some preliminary evidence that people who wake up like that wake up much more stressed out."

So start your day on the right foot, and stretch yourself out, it will leave you feeling happier in the long run too.

What do you think?

Life
Share
Why This TV Show is Every Woman's Story
Yes, I mean HER too.
Life
Share
Sindoor is Tax Free, But SANITARY PADS Have Not Been Deemed Tax Exemptible
*government priorities on point*
Life
Share
5 Tibetan Exercises That Can Give You a Surge of Energy in Just 10 Minutes
It isn't known as 'The fountain of youth' for no reason.
Life
Share
An Ethical Hacker Reveals How He Booked a Flight From India to US in Just 1 Rupee!
Wait, there's more. He booked a flight to San Francisco for Re 1, booked another one for Rs. 4 and ended up getting a refund of Rs 2000. 😳 😳
Life
Share
This New Weight Loss Hack Can Help You Lose 15 Kilos, Super Fast!
That is, if you're willing to swallow a balloon!
Life
Share
We've Curated Your New Summer Diet
Hint: It involves alcohol
Life
Share
5 Quick and Easy Ways to Get Rid of Your Double Chin
Say hello to natural contouring!
Life
Share
What Does A Skin Mole Say About Your Personality, According to Chinese Astrology?
For example, look out for the person who has a mole on the tip of their nose, as they are often quite short-tempered.
Life
Share
7 Protein Packed Foods That Will Boost Your Metabolism
Bonus: They're all veg and easily available.
Life
Share
This Japanese Breathing Technique Can Help You Lose Up to 13 Kilos Quickly!
Bonus: Experts say, this technique will strengthen the body's muscles and increase metabolism too.