This is The FIRST Thing You Should Do Every Morning For a Happy Life

According to a Harvard psychologist...

Mornings are tough, no denying that. We struggle to get out of bed, or brush our teeth without falling asleep on the toilet seat.

But, Harvard psychologist, Amy Cuddy, recommends one simple task that would not just make our mornings better, but our entire day.

Stretch your body as wide as possible, before you even put one foot on the floor.

We bet you've never heard of such a strange task have you? Usually, it's either – drink lemon water, or brush your teeth, or wash your face.

Advertisement - Continue Reading Below

Cuddy, in fact, highlights the importance of stretching, to improve our posture, which in turn influences our thoughts and emotions.

You know how you feel more confident, when you sit up straighter, or stand up just slightly taller? The same goes for stretching.

She says that, "the people who wake up like this are super happy, like annoyingly happy."

Stretching out your whole body and feeling 'huge', the minute you open your eyes, will leave you feeling huge, powerful, and more confident the entire day.

She says that, "If you sleep in a fetal ball...we have some preliminary evidence that people who wake up like that wake up much more stressed out."

So start your day on the right foot, and stretch yourself out, it will leave you feeling happier in the long run too.

What do you think?

Life
Share
1 Thing No One Tells You About Life After Trauma
Adversity is everywhere. That doesn't diminish its meaning, it strengthens its power to unite us.
Life
Share
8 Foods That Help Soothe Sore Throats
Eat your way out of your next seasonal cold.
Life
Share
Mira Rajput Shared A Picture From Her Childhood And It's Oh-So Adorable
😻😻
Life
Share
People Have Raised $100,000 for the Woman Who Was Fired for Flipping Off Trump's Motorcade
"Juli Briskman is an inspiration to us all."
Life
Share
Revealed: This is What Your Handwriting Says About Your Personality
For instance, handwriting that is bunched up and non-aligned, indicates a LIE!
Life
Share
Take a Rare Look Inside the Royal Family's Train
It's basically Kensington Palace on wheels.
Life
Share
What To Do If You're Harassed At Work — And HR Isn't Helping
All your options, whether you're discriminated against for your sex, race, religion, age, or disability.
Life
Share
Nita Ambani's iPhone Worth $48.5 Million? Here's the Truth Behind *Those* Viral Stories
WE'D BE REALLY JEAOUS IF THAT'S THE CASE!
Life
Share
The Art Fest You Need to Checkout RN
We've got your weekend sorted!
Life
Share
There Goes Your Social Life: The Pokémon Go Creators Are Making a Harry Potter Game
Accio, decent LTE service!