12 Foods You Can Eat A LOT of and Never Gain Weight!!!

As told by a nutritionist.

We've all heard of foods you can't eat, to lose weight. But foods, that will never make you gain weight? Is that even a thing?

Skip the heavy dieting, and munch into these foods during your snack-time instead. And you won't even feel guilty for overindulging.

Even though there is no such thing as 'zero-calorie' food, you can still enjoy these, without the worry of packing on kilos.

How's that possible? Well, nutritionist, Dr Lisa Young, explains how.

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  • They're mostly made up of water.
  • They're low in calories.
  • They contain fiber, to help you feel and stay full.

Excuse us, while we go stock up our pantries.

1. Celery - Almost 95% of it is water!

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2. Kale - As much as you hate it, one cup of kale, only has 33 calories.

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3. Blueberries - One cup has about 85 calories, but it's super-rich in antioxidants.

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4. Cucumber - It's mostly made up of water, and only has 16 calories per serving.

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5. Tomatoes - One, medium sized tomato, only has 25 calories, but it's full of vitamins.

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6. Grapefruit - It's so high in fibre, that it helps you lose weight. And one half of a grapefruit, only has 50 calories.

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7. Broccoli - It only has 33 calories, per serving, and is super-rich in vitamins.

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8. Cauliflower - Only 25 calories, per serving. So get started with the new cauliflower rice, trend.

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9. Blackberries - It has some incredible health benefits, and only contains 62 calories, in a single serving.

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10. Lettuce - Any type of lettuce, only has 10-20 calories, per serving, making your caesar salad even lighter, than you imagined.

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11. Oranges - Apart from being rich in vitamin C, one medium-sized orange, only has 80 calories.

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12. Strawberries - Everyone's favourite fruit, only has 50 calories, per serving. Does strawberries covered in chocolate, count? 🙊

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