This ONE Trick Will Boost Your Fat Burning Hormone

And will actually help you lose more weight.

We totally get it when you complain about being on diet and and missing your favourite junk food from your favourite outlet. We understand how strongly you want to lose those extra kilos without any hard hitting gym sessions.

What if we tell you that one slice of pizza will actually help you lose more weight than usual. Well, yes ladies! You read it right. The ONE trick that will boost your weight loss is having a cheat day in a week.

Advertisement - Continue Reading Below

Here's how it will help you:

Our hormones play a major role in balancing our body weight. There are certain hormones that effect our weight gains and loss.

Insulin and Leptin are the two major hormones that effect weight gain and weight loss in our body respectively.

Insulin stores energy from food (which is high in sugar) as fat in our body. And leptin allows our body to use the energy from the fat. Surprisingly, what influences leptin is the amount of fat we have in our body. The more fat your body has, the more leptin will be available, so you can burn off the fat.

The worst mistake many of us do to lose more weight is that we completely stop taking carbohydrates in our everyday diet. Initially, this might help but also will drain your energy level.

So to maintain a healthy weight loss cycle, don't restrict yourself from eating fats and carbohydrates. Instead eat certain amount of of carbs which won't harm your body.

What do you think?

Life
Share
This Depressed Egg Cartoon That's Taking Over Japan is the Most Relatable Thing on the Internet RN
One of Japan's most popular mascots is an egg with crippling depression...and he's cute AF!
Life
Share
7 Tips to Throw the Best and Most Stress-Free Dinner Ever!
Throwing a fabulous feast is not such a mammoth task.
Life
Share
Why Is The 'Tide Pod Challenge' The New Social Media Hazard?
Yes, we're ACTUALLY talking about the laundry detergent.
Life
Share
Not a Joke: Here's How to Buy a $1 House in Italy Right the F*ck Now
But — you guessed it — there's a catch.
Life
Share
11 Things You Need To Know About Your Vulva
You thought you knew all there was to know about vulvas? Ha, think again.
Life
Share
14 Signs You've Found Your Work Wife
They will always get you through the day.
Life
Share
9 Guys on the Most Regrettable Gifts They've Ever Gotten
Sometimes the thought does not count.
Life
Share
Your Horoscope for the Week of January 22
Everything you need to know for the upcoming week.
GIF
Life
Share
6 Exercises Women With Big Boobs Need in Their Lives
No sports bra layering required.
Life
Share
I Lost My Eye in My Third Trimester of Pregnancy
"I just want to make sure I'm here for a very long time for my children."