These 4 Workout Moves Will Give You Flat, Toned Abs Real FAST!

Your abs will thank you later.

Nicole Williams, owner of Allure Pole Dance & Fitness Studio, demonstrates four killer moves for getting flat, sexy abs in these Tone Skincare gifs.

1. Scissor Kicks.

Begin lying down with your arms propped up on your elbows behind you. Lift both legs a few inches off the floor, and bring your right leg as close to your chest as possible. Begin to lower your right leg while simultaneously raising your left leg to switch sides. Make sure not to let your heels touch the ground until the end. Complete 30 reps, 15 on each leg.

Advertisement - Continue Reading Below

2. Butt Raises.

Begin lying on your back with your legs in the air and the bottoms of your feet toward the ceiling. Keeping your palms flat on the ground, squeeze your abs, and lift your hips off the floor. Lower your hips back down with control. Repeat this 10 to 15 times, and complete three sets.

3. Leg Straddles.

Begin sitting on the floor with your legs stretched out in front of you and feet together. Place your hands behind you to the sides, and lean your upper body back to a 45-degree angle. Raise and separate your legs until you're in straddle position. Then bring your legs back together while lowering them to the ground with control. Complete three sets of 10 to 15 reps.

Most Popular

4. Double Crunch.

Begin lying flat on your back with your legs stretched out in front of you and your arms by your side. As you crunch your abs, raise your chest, and tuck in your knees so that your upper body and lower body meet above your hips. Slowly return to starting position, making sure your shoulders and heels meet the ground at the same time. Repeat this 10 times, and complete three sets.

Nicole is wearing a purple bra top from Bad Kitty and turquoise leggings from Victoria's Secret.

(By: Brooke Shunatona)

See the full story on Cosmopolitan.com

What do you think?

Life
Share
3 Home Exercises to Get Sexy, Slim Arms
Throw that fat outta the door!
Life
Share
‚Äč8 Things Your Ring Finger Length Could Say About Your Personality
This explains A LOT.
Life
Share
12 Vintage Ads That'll Take You Straight Back to the 90's
P.S: Can you spot Shahid Kapoor in #3?
Life
Share
5 Secret Codes to Unlock HIDDEN iPhone Features Like a Boss
From call blocking to signal boosting.
Life
Share
These 3 Sneaky Foods Are the Secret to Reaching Your Weight Loss Goals
Count on Hungry Girl Lisa Lillien to find the cleverest ways to cut calories.
Life
Share
11 Easy Ways to Make Your Brunch Healthier
Avo isn't your only answer, you know
Life
Share
10 Brilliant Hacks EVERY Coffee Lovers Should Know
Perk up your mornings with these fast and (dare we say it) genius hacks.
Life
Share
What Tattoo You Should Get Based on Your Sign
Find out what ink ~really~ suits your personality.
Life
Share
29 Genius Weight Loss Secrets From Women Who Have Shed More Than 45 Kilos!
You will feel super motivated after reading their advice.
Life
Share
Three Breathing Exercises to Help You Through Any Day
No matter what it might throw at you