These 4 Workout Moves Will Give You Flat, Toned Abs in No Time!

Your abs will thank you later.

Nicole Williams, owner of Allure Pole Dance & Fitness Studio, demonstrates four killer moves for getting flat, sexy abs in these Tone Skincare gifs.

1. Scissor Kicks.

Begin lying down with your arms propped up on your elbows behind you. Lift both legs a few inches off the floor, and bring your right leg as close to your chest as possible. Begin to lower your right leg while simultaneously raising your left leg to switch sides. Make sure not to let your heels touch the ground until the end. Complete 30 reps, 15 on each leg.

Advertisement - Continue Reading Below

2. Butt Raises.

Begin lying on your back with your legs in the air and the bottoms of your feet toward the ceiling. Keeping your palms flat on the ground, squeeze your abs, and lift your hips off the floor. Lower your hips back down with control. Repeat this 10 to 15 times, and complete three sets.

3. Leg Straddles.

Begin sitting on the floor with your legs stretched out in front of you and feet together. Place your hands behind you to the sides, and lean your upper body back to a 45-degree angle. Raise and separate your legs until you're in straddle position. Then bring your legs back together while lowering them to the ground with control. Complete three sets of 10 to 15 reps.

Most Popular

4. Double Crunch.

Begin lying flat on your back with your legs stretched out in front of you and your arms by your side. As you crunch your abs, raise your chest, and tuck in your knees so that your upper body and lower body meet above your hips. Slowly return to starting position, making sure your shoulders and heels meet the ground at the same time. Repeat this 10 times, and complete three sets.

Nicole is wearing a purple bra top from Bad Kitty and turquoise leggings from Victoria's Secret.

(By: Brooke Shunatona)

See the full story on Cosmopolitan.com

What do you think?

Life
Share
5 Quick and Easy Moves to Lose Fat From Upper Body *Real* Fast!
Bonus: you can do all of these at home!
Life
Share
5 Early Warning Signs of Breast Cancer EVERY Girl Needs to Look Out For
It's Breast Cancer Awareness month, so make sure you recognise the signs before it's too late.
Life
Share
13 Genius Ways to Ignore 1000+ Calories From Your Diet Every Day!
Small changes, BIG difference!
Life
Share
These are the Best Tricks For Lazy People to Lose Weight
Want the benefits of a vigorous fitness workout without having to spend hours exercising?
GIF
Life
Share
5 Easy Home Exercises For Bigger Boobs
Throw those padded bras away!
Life
Share
These Strapless Undies Are Just Utterly Bizarre
"They're the answer to panty lines," the company says. "Yikes," the world replies.
GIF
Life
Share
14 Snoring Remedies That Actually Work
One in 10 Americans say that snoring has hurt their relationships. Don't be one of them.
Life
Share
10 Things to Do If You Want to Lose Weight From Dieting
Bonus: the gifs are gold!
Life
Share
8 Interesting, Little-Known Things You Didn't Know About Pubic Hair
What lies beneath...
Life
Share
So This Is Why Your Period Blood Smells
You know you've wondered.