Yes, You CAN Sleep Your Way to Success (Literally!)

We've got research to back it up.

GIF

According to the US National Sleep Foundation, an adult needs a minimum of seven hours of sleep to feel refreshed. So don't feel guilty about sleeping an extra half an hour as research has spoken...sleeping helps you #winatlife.

Sleeping Well Make You More Creative

You must have heard how the most brilliant ideas come to us while we are asleep. Creativity is an important part of success and sleep deprivation can affect your brain's ability to think out of the box and reduce agility. A study at Harvard has concluded that sleeping well increases a person's creativity by 35%.  

Advertisement - Continue Reading Below

Sleeping Well Makes You More Receptive

One of the most important qualities to succeed in life is to be receptive to learning new things. We must constantly unlearn all we know and learn new things in order to grow, and that's exactly what sleeping well leads to. When you've slept well, your mind is relaxed and you are able to concentrate better. Sleep also plays a big role in consolidating new memories, which enables you to recall that information later.

Most Popular

Sleeping Well Boosts Your Productivity

This one's a no brainer! When you sleep well, you're well rested and you're in a better state to motivate yourself to accomplish all your goals. And that in turn increases your productivity!

Sleeping Well Enhances Your Immune System

This is another area where sleep plays a very important role! Not sleeping well wreaks havoc on your immune system, making your prone to common colds and other diseases. So if you wanna stay hale and hearty, sleep away! 

What do you think?

Life
Share
10 Shocking Facts That Will Forever Change How You Look at Flying
You'll never take your shoes off on a plane again.
Life
Share
Why This TV Show is Every Woman's Story
Yes, I mean HER too.
Life
Share
Sindoor is Tax Free, But SANITARY PADS Have Not Been Deemed Tax Exemptible
*government priorities on point*
Life
Share
5 Tibetan Exercises That Can Give You a Surge of Energy in Just 10 Minutes
It isn't known as 'The fountain of youth' for no reason.
Life
Share
An Ethical Hacker Reveals How He Booked a Flight From India to US in Just 1 Rupee!
Wait, there's more. He booked a flight to San Francisco for Re 1, booked another one for Rs. 4 and ended up getting a refund of Rs 2000. 😳 😳
Life
Share
This New Weight Loss Hack Can Help You Lose 15 Kilos, Super Fast!
That is, if you're willing to swallow a balloon!
Life
Share
We've Curated Your New Summer Diet
Hint: It involves alcohol
Life
Share
5 Quick and Easy Ways to Get Rid of Your Double Chin
Say hello to natural contouring!
Life
Share
What Does A Skin Mole Say About Your Personality, According to Chinese Astrology?
For example, look out for the person who has a mole on the tip of their nose, as they are often quite short-tempered.
Life
Share
7 Protein Packed Foods That Will Boost Your Metabolism
Bonus: They're all veg and easily available.