According to the US National Sleep Foundation, an adult needs a minimum of seven hours of sleep to feel refreshed. So don't feel guilty about sleeping an extra half an hour as research has spoken...sleeping helps you #winatlife.
Sleeping Well Make You More Creative
You must have heard how the most brilliant ideas come to us while we are asleep. Creativity is an important part of success and sleep deprivation can affect your brain's ability to think out of the box and reduce agility. A study at Harvard has concluded that sleeping well increases a person's creativity by 35%.
Sleeping Well Makes You More Receptive
One of the most important qualities to succeed in life is to be receptive to learning new things. We must constantly unlearn all we know and learn new things in order to grow, and that's exactly what sleeping well leads to. When you've slept well, your mind is relaxed and you are able to concentrate better. Sleep also plays a big role in consolidating new memories, which enables you to recall that information later.
Sleeping Well Boosts Your Productivity
This one's a no brainer! When you sleep well, you're well rested and you're in a better state to motivate yourself to accomplish all your goals. And that in turn increases your productivity!
Sleeping Well Enhances Your Immune System
This is another area where sleep plays a very important role! Not sleeping well wreaks havoc on your immune system, making your prone to common colds and other diseases. So if you wanna stay hale and hearty, sleep away!