Anyone who loves sleeping as much as I do and don't get to sleep as much as wed' like to, this video perfectly describes why we should not compromise on sleep.
In a research, it was found that over 30% of adults and about 66% of adolescents are sleep deprived. What most people fail to realize is that this is not just a minor issue, but problems from this lack of sleep can manifest themselves in many harmful ways. It was also found that staying awake can cause bodily harm as well.
Watch the video below to know more:
There you go! All the more reason to sleep for longer hours!