​Can you really look fitter in just a second? 

Yes, and it doesn't require exercise or cutting out any calories.

The secret to a fitter tummy lies in your posture, say experts. Most of us don't stand right, which makes us look heavier, especially around the stomach. Without realising, we droop our shoulders forward, which makes our breasts look droopy, and causes rolls of fat to collect around the tummy. 

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This has long term implications. When we have continuous bad posture, our abdominal muscles go to 'sleep', which means our stomachs go into a constant slump. Also, our back muscles become weak, which makes it harder to stand straight.

Luckily, fixing your posture is literally a 1-second job, and can make you look instantly slimmer and sexier. Plus, when you do it regularly, you'll keep your core engaged, even when you're not at the gym. To achieve,  imagine you are lengthening your spine. Stand straight, roll your shoulders back, and thrust your chest out (imagine expanding your cheek). Or, even simpler, raise and thrust your chin a little...this will force you to stand straighter. 

The result is a thinner looking you, and amazing long-term results!

What do you think?