Whether it's work, love troubles, or the fate of Jon Snow that is keeping you from sleeping properly throughout the night, there's just one thing you need to do to sleep like a baby and it's all about your breathing!
YES! the 4-7-8 breathing exercise, popularized by Dr. Andrew Weil, is the perfect solution for falling asleep within less than a minute.
The 4-7-8 breathing technique is very simple. All you have to do is inhale for 4 seconds, hold your breathe for 7 and then exhale for 8 seconds. This breathing exercise release tension and will help you fall asleep almost instantly.
See, as simple as A-B-C!
According to Dr. Weil, the 4-7-8 breathing technique can be used for other things too, besides falling asleep, like dealing with food cravings, releasing inner tension, and alleviate moderate anxiety.