This is the BEST Time to Exercise

Is it morning or evening?

You'll hear different things from friends--and even trainers--but the correct answer really depends on what your goal is, TBH.

If it's weight loss you're aiming for, a morning workout may work best, since a.m. exercise revs the metabolism and helps you burn calories all day. Plus a workout sesh first thing also reduces blood pressure and helps you sleep better at night. 

Additionally, you're more likely to stick with a morning regime because there are fewer distractions first thing in the day. But if you want to boost muscle strength, you may want you hit the gym between 4 and 6pm. According to research, our muscle strength tends to be lowest in the mornings, and becomes better as we go along our day. 

Advertisement - Continue Reading Below

Researchers also found that evening-hour workouts led to greater gains in muscle size. Plus, working out after work is a great way to tackle the day's stress (and, if you don't already know, increased levels of stress can lead to weight gain).bl;

What do you think?

Life
Share
10 Dieting Tips You Need to Know to Shed Some Kilos Real Fast
Fit bod, here I come!
Life
Share
5 Calorie Mistakes That Make You Put On Weight !
Do it right...
Life
Share
Scientists Say This Natural, No Exercise Trick Could Help You Lose Weight!
And it's FREE!
Life
Share
4 Easy Workout Moves to Burn Fat In 15 Minutes
No equipment necessary — just your body!
Life
Share
The 10 Most Epic Weight Loss Transformations on Instagram
Before and after selfies to motivate the hell out of you...
Life
Share
5 Tips for Staying Fit AND Slim If You're a Foodie
A girl's gotta eat but a girl's also gotta look good for all those Instagram selfies
Life
Share
8 Common Mistakes People Make in Job Interviews
A survey of employers reveals simple mistakes you might be making without realising it
Life
Share
5 Easy Ways to Boost Your Metabolism and Lose More Weight
Plus, the carbs you CAN eat when trying to lose weight.
Life
Share
The 8 Best and Unusual Foods Pairings That Help You Lose Weight
EAT your way to skinny!
Life
Share
7 Every Day Products That Were Invented Accidentally
And thank effing GOD for it!