6 Foods That Will Cure an Upset Stomach

Eat these and soothe that achy tum

Most Popular

Papaya

Advertisement - Continue Reading Below

Traditionally used for ulcers, upset stomach, heartburn and diarrhea,
papaya contains papain, a natural digestive enzyme that helps break up
foods that may be irritating the stomach.

Oat Bran

It's a signficiant source of both soluble and insoluble fibre (soluble
dissolves in water; insoluble doesn't). You need both types for
digestive health. Bonus: Oat bran lowers cholesterol. 

3. Apples

Most Popular

Not only are they high in insoluble fibre, they're also rich in pectin
and other enzymes that help break down and rid the body of irritating
food particles. Sensitive stomach? Try thejm baked, not raw. 

4. Cinnamon

Traditionally used to treat both morning sickness and diarrhea, cinnamon
is also effective for breaking up gas bubbles. Sprinkle it on savoury
foods (like chicken) as well as on sweet ones (apple pie).

Fennel

This herb's a natural antigas remedy, which is one of the reasons you
often see it offered at the end of a meal at Indian restaurants. Half a
teaspoon of fennel seeds should do the trick.

Avocado

Exceptionally high in potassium, fibre and stomach-friendly (and
heart-healthy) oils, avocados help keep things moving. Try a few thin
slices on a sandwich instead of mayo. 

Via

What do you think?

Life
Share
This Multitasking Mom Found a Way to Breastfeed DURING Workouts
She's feeding her way to fitness 🙌
Life
Share
The ONE Exercise You Need to do to Get That Bikini Body
According to Blake Lively's fitness trainer Don Saladino...
Life
Share
10 Divorce Lawyers Reveal the Most Insane Secrets Couples Have Hidden from One Another
"For a while, she concealed that she'd accidentally burned down their kitchen."
Life
Share
The One Easy Hack That'll Help You Lose More Weight Than Cardio
And you don't even need to move!
Life
Share
Twinkle Khanna Speaks About Workplace Sexual Harassment
Safe to say that Mrs. Funnybones did not find it funny AT ALL
Life
Share
5 Easy-Peasy Workouts You Can Do WITHOUT Getting Out of the Bed
Thank us later!
Life
Share
5 Easy Ways to Get Rid of That Spare Tyre Around Your Waist
Know more ways to beat the bloat and get a toned waist.
Life
Share
A Cosmo Girl's Guide To Doing Dubai Shopping Festival Right
#ShoppingIsMyCardio
Life
Share
This One Crazy Act Could Actually Mean You are a Genius
Time to tell the world what you always knew
Life
Share
5 More Celeb Statements on the Ugly Nepotism Spat Between Kangana Ranaut and Karan Johar
They seem to be with Karan on this.🙇