6 Foods That Will Cure an Upset Stomach

Eat these and soothe that achy tum

Most Popular

Papaya

Advertisement - Continue Reading Below

Traditionally used for ulcers, upset stomach, heartburn and diarrhea,
papaya contains papain, a natural digestive enzyme that helps break up
foods that may be irritating the stomach.

Oat Bran

It's a signficiant source of both soluble and insoluble fibre (soluble
dissolves in water; insoluble doesn't). You need both types for
digestive health. Bonus: Oat bran lowers cholesterol. 

3. Apples

Most Popular

Not only are they high in insoluble fibre, they're also rich in pectin
and other enzymes that help break down and rid the body of irritating
food particles. Sensitive stomach? Try thejm baked, not raw. 

4. Cinnamon

Traditionally used to treat both morning sickness and diarrhea, cinnamon
is also effective for breaking up gas bubbles. Sprinkle it on savoury
foods (like chicken) as well as on sweet ones (apple pie).

Fennel

This herb's a natural antigas remedy, which is one of the reasons you
often see it offered at the end of a meal at Indian restaurants. Half a
teaspoon of fennel seeds should do the trick.

Avocado

Exceptionally high in potassium, fibre and stomach-friendly (and
heart-healthy) oils, avocados help keep things moving. Try a few thin
slices on a sandwich instead of mayo. 

Via

What do you think?

Life
Share
"How I Visited 11 Countries in a Year Without Quitting My Job"
One full time worker shares her story
Life
Share
This Hello Kitty Cake Will Probably Make Your Day
It's vanilla cake filled with pink icing and pink sprinkles.
Life
Share
These Are the 5 Grossest, Germiest Places in a Restaurant
The places you thought were the cleanest might actually be the worst.
Life
Share
How This Woman Turned Her Sad, Flat Butt Into a Bubbly Booty
Ka-pow.
Life
Share
The World Is Ending, No Biggie
A famed Italian prophet said it would happen when it snowed in the town of Salento for two days, and, well...
Life
Share
Someone Made the Cutest 3D Latte Art Pig and It's All You've Ever Needed in Life
It even does a little jiggle dance.
Life
Share
You Can Stop Belly Bloating After You Eat With THIS Easy Method
And it doesn't involve cutting out any food that tastes nice. REJOICE.
Life
Share
6 Arms Moves That Work Better Than Push-Ups
Try them now to tone and tighten.
Life
Share
10 Easy Exercises You Can Do At Home and Get in Shape FAST!
Easy and effective!
Life
Share
5 Steamy Shower Sex Positions That Actually Work
Get wet, get off, and then get out.