9 Delicious Ways To Add More Protein To Your Diet

There is a huge misconception that you must eat meat to get the necessary amount of protein needed for your body. These days, more and more people are adapting a vegetarian lifestyle, while still maintaining a healthy amount of protein intake. If you are looking to add more protein in your diet, check out these vegetarian options that are yummy and nutritious! 

1) Quinoa
8 grams of protein per cup

2) Nuts
27 grams of protein per cup 

3) Beans/Lentils
15 grams of protein per cup

4) Tofu
10 grams of protein in half cup

5) Chia seeds
4.7 grams of protein per cup

6) Soy milk
8 grams of protein per cup

7) Dark green, leafy veggies
Approx. 4.2 grams of protein per cup

8) Greek yogurt
13 grams of protein per cup

9) Cottage cheese​
27 grams of protein per cup