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- Instead of frying them in oil use cooking spray.
- Even better, instead of frying them at all, oven-fry them
- Instead of frying the patty, grill it.
- Instead of using mayonnaise, use mustard sauce
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- Instead of white flour bread, use whole grain breads.
- Use either butter or mayonnaise on only one side of the bread.
- Instead of chicken or bacon or pepperoni, use vegetable toppings.
- Instead of thick crust, go for thin or whole grain crust.
- Instead of white flour, use whole wheat flour.
- Instead of sugar, use applesauce.