These are the 3 Best Exercises for Your Legs, Says The Body Coach

Joe Wicks shares his best workout moves

Who better to get you in shape for the summer than The Body Coach, aka Joe Wicks, himself?

In a series of interviews, he talks about his fitness secrets, favourite exercise moves and why that little thing called 'HIIT' is the by far the best and most effective way to workout.

In our third interview, the man behind Lean in 15 shares his three key moves for shaping legs this summer.

Walking Lunges
Start: Holding two dumbbells in your hands or two kettle bells
Then: Take really big steps and lunge as low as you can
Repeat: Start by doing 10 times, building up to be able to do the exercise for a minute

Advertisement - Continue Reading Below

Sumo Squats
Start: Get a barbell either behind your shoulders or just holding a
weight in between your legs, like a kettle bell, and make you're stood
in a wide stance with your feet far apart.
Then: Bend your knees; drop down, and as your stand up really tall squeeze your bum to work your glutes.
Repeat: Start by doing 10 times, building up to be able to do the exercise for a minute

Single Leg Box Step Up
Start: Hold a dumbbell, either a five or 10 kilogram.
Then: Step up high onto the box and drive your knee up as far as you can.
Repeat: Start by doing 10 on each leg, building up to be able to do the exercise for a minute 

Via

What do you think?

Life
Share
5 Crazy Jobs You Won't Believe People Get Paid to do
#3 is the dream!
Life
Share
4 Surprising Benefits of Taking a Shot of Olive Oil in the Morning
Glug one for health
Life
Share
Stories of Sexual Harassment and Assault Are Dominating the News, and We Need To Talk About How That's Affecting Survivors
It's not bad to feel bad when bad things are happening — it's human.
Life
Share
Your Horoscope for the Week of November 20
Everything you need to know for the upcoming week.
Life
Share
1 Thing No One Tells You About Life After Trauma
Adversity is everywhere. That doesn't diminish its meaning, it strengthens its power to unite us.
Life
Share
8 Foods That Help Soothe Sore Throats
Eat your way out of your next seasonal cold.
Life
Share
Mira Rajput Shared A Picture From Her Childhood And It's Oh-So Adorable
😻😻
Life
Share
People Have Raised $100,000 for the Woman Who Was Fired for Flipping Off Trump's Motorcade
"Juli Briskman is an inspiration to us all."
Life
Share
Revealed: This is What Your Handwriting Says About Your Personality
For instance, handwriting that is bunched up and non-aligned, indicates a LIE!
Life
Share
Take a Rare Look Inside the Royal Family's Train
It's basically Kensington Palace on wheels.