Shed that  flab and get slimmer thighs with these super-simple exercises. You're welcome.

​1. The Seated Leg Raise

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  • Sit on the floor with your back pressed into the wall and legs extended in front of you with feet flexed.
  • Now raise your right leg off the floor as high as you (comfortably) can, keeping foot flexed.
  • Slowly lower it down without touching the floor.
  • Do 20 continuous reps.
  • Now repeat with your opposite leg.

​Get the tutorial here​

​2. ​The Squat With Ball

  •  ​Take an exercise ball and place it between the wall and the curve of your lower back.
  • Stand and keep your feet shoulder-width apart.
  • Bend your knees and lower yourself 5 to 10 inches (remember to keep your shoulders level and your hips square). 
  • Stay in this position for 3 seconds and then stand back up.
  • Do 5 reps in the beginning and then work your way up to 12. 
  • Rest for 30 seconds, and do another set.

​Get the tutorial here​

​3. The Plyometric Jump Squat

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  • Stand and keep your feet shoulder-length apart and squat down.
  • Bend your knees to 90 degrees. 
  • Jump up and land lightly again in the squat position (place your weight on your heels).
  • Do 3 sets of 8 reps.

​Get the tutorial here​

4. The Lunge

  • Stand straight with your feet hip-width apart. 
  • Hold 2 small dumbbells at your sides.
  • Keep your back straight and take a big step forward with your right leg. 
  • Bend down slightly. 
  • Try to put your weight on your heels instead of toes.
  • Push down on the floor with your right foot and slowly return to the starting position. 
  • Do this for 30 seconds.
  • Now switch sides and repeat with the opposite leg.

​Get the tutorial here​

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