The 5 Easily Available Anti-Ageing Foods For Women

SOYA

Why?: It blocks aging, encourages collagen production and helps stop enzymes that can age the skin.

CITRUS FRUITS

Why?: Citrus fruits like grapefruits, oranges, lemons that are rich in Vitamin C have the ability to help amino acids convert into collagen.

PROTEIN

Why?: A healthy dose of protein like egg whites are high in collagen. Adding more egg whites into your diet could help you fight aging in an remarkable way.

FISH

Why?: Eating fish makes cells stronger. Fishes like Salmon and Tuna are loaded with Omega-3 fatty acid that tighen your skin and gives you healthy hair.

CARROTS

Why?: Vegetables that are orange in color like carrots and sweet potatoes are rich in vitamin A. This particular vitamin restores and regenerates damaged skin cells.

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