Because nothing is worse than feeling bummed out in your own house.More
The first step to moving negative air out of your home: "Open up all the windows and create a draft to let the air come through, even if it's freezing outside," says Silvia Christmann, Growth Coach and health and happiness guru. "Fresh Air is everything." While you're at it, shake out your pillows and blankets, too.
This fragrant smoke has long been a spiritual and meditation practice — so why not try it at home? Christmann says it'll help elevate the energy: "Nag champa is best used in a clean home for meditation as it's property creates a calm and serene atmosphere," she says.