Research tells us that these guys have so much satiating protein, if you scramble up two in the morning, you're likely to eat significantly less all day long! #win
Try: A poached egg—delicious, and the lowest on the calorie front (just a little harder to make than the other forms, though)
You won't just fight killer bacteria and infections if you load up on garlic, you're also likely to fob off any vampire attacks in the future. Plus, studies say that chewing six cloves of it a week reduces your risk of stomach cancer by 50%!
Try: Working it into your sauces. Putting it in a pizza/pasta sauce or crushing some and putting it into vinaigrette for your salad is the most appetizing way to consume this strong-flavoured bulb.